Personal Training & Consultations | West Suburban YMCA

Fitness & Wellness

Personal Training & Consultation

PERSONAL TRAINING

For Members and Non-members - 30 or 60 minutes

Work with one of our Certified Personal Trainers in a private or semi-private setting to achieve your health and fitness goals. Sessions are scheduled by appointment.

For more information or to make an appointment for an intial consultation (Fit connect), please email Jenni or call her at (617) 244-6050 x3034.

Training package pricing varies.

SMALL GROUP TRAINING

Work with one of our Certified Personal trainers in a small group setting (4-8 people) to achieve your health and fitness goals in a fun and "team-like" supportive setting. Register for groups such as BOXCON, METCON, TRX (Intro and Condition), Animal Flow, Kettle Bells, Tennis-Fit, Golf-Fit, Run and Condition, Tai Chi and more! For more information or to see when these small group sessions are being offered, please email Jenni or call her at (617) 244-6050 x3034.

$125 for WSY members for a 7 week session.

VERTIMAX INDIVIDUAL OR TEAM TRAINING

What do the NBA, NFL, Division 1 college athletics and the WSY all have in common?  The Vertimax! The VertiMax has become the "world's leading athletic training system designed for developing speed, strength and explosive power." Sign up individually or as a team to train on this with one of our certified personal trainers. Jump higher, run faster, and improve your overall athleticism. For more information or to create your own individual/small group training sessions, please email Jenni or call her at (617) 244-6050 x3034.

GET STARTED PROGRAM

Let us help you spice up your workout routine with this 3 session, introductory program in which your trainer will design a specific program for you to meet your fitness goals.

For more information or to make an appointment for a consultation, please email Jenni or call her at (617) 244-6050 x3034.

NUTRITION CONSULTATION

Meet with one of our certified trainers for a 60 minute consultation in which our trainer will guide and advise you on the best way to achieve your health and fitness goals through diet and exercise.

For more information or to make an appointment for a consultation, please email Jenni or call her at (617) 244-6050 x3034.

Prescribe The Y!

This is a 12 week wellness program to help you achieve your wellness goals. Individuals must be referred by a health provider. Your physical needs, interests and wellness goals will be evaluated to develop a program that is right for you by a qualified Y Wellness Coach. During the 12 weeks, the coach will monitor your attendance and fitness gains by meeting with you periodically (weeks 1, 6 and 12). Your wellness achievments will be shared with you and, with permission, your health care provider. Cost of the Program: $150 includes access to the Y for the duration and will qualify for insurance wellness benefits. For more information contact Jane or call her at (617) 244-6050 x3007.