Personal Training & Consultations | West Suburban YMCA

Fitness & Wellness

Personal Training & Consultation

PERSONAL TRAINING

For Members and Non-members - 30 or 60 minutes

Work with one of our Certified Personal Trainers in a private or semi-private setting to achieve your health and fitness goals. Sessions can take place outdoors on the field or back parking lot, or indoors in a private studio or the main fitness floor. Trainers follow all COVID-related protocols such as maintaining 6+ feet of distance and mask wearing when appropriate.Sessions are scheduled by appointment.

For more information or to make an appointment for an initial consultation (Fit connect), please email Jenni or call her at (617) 244-6050 x3034.

Training package pricing varies.

VIRTUAL PERSONAL TRAINING

For Members and Non-members - 30 or 60 minutes

Get trained from the comfort of your own home. With this online program, one of our certified trainers will come to you...virtually! Use your laptop, tablet, or phone to connect to your sessions via the Zoom platform. Virtual personal training offers the flexibility to train whenever and wherever, and can be tailored to the equipment available to you - No excuses!

For more information or to make an appointment for an initial consultation, please email Jenni or call her at (617) 244-6050 x3034.

Training package pricing varies.

SMALL GROUP TRAINING

Work with one of our Certified Personal trainers in a small group setting (4-8 people) to achieve your health and fitness goals in a fun and "team-like" supportive setting. Register for groups such as BOXCON, METCON, TRX (Intro and Conditioning), Animal Flow, Kettle Bells, Tennis-Fit, Golf-Fit, Run and Condition, Tai Chi and more! Groups typically meet once per week for 7-8 weeks following the Y's program session calendar. For more information or to see when these small group sessions are being offered, please visit our Find A Program page.

VERTIMAX INDIVIDUAL OR TEAM TRAINING

What do the NBA, NFL, Division 1 college athletics and the WSY all have in common?  The Vertimax! The VertiMax has become the "world's leading athletic training system designed for developing speed, strength and explosive power." Sign up individually or as a small team to train on the Vertimax with one of our certified personal trainers. Jump higher, run faster, and improve your overall athleticism. For more information or to create your own individual/small group training sessions, please email Jenni or call her at (617) 244-6050 x3034.

GET STARTED PROGRAM

Let us help you spice up your workout routine with this 3 session, introductory program in which your trainer will design a specific program for you to meet your fitness goals.

For more information or to make an appointment for a consultation, please email Jenni or call her at (617) 244-6050 x3034.

NUTRITION CONSULTATION

Meet with one of our certified trainers for a 45-60 minute consultation in which our trainer will guide and advise you on the best way to achieve your health and fitness goals through diet and exercise. Consultation can take place virtually or at the Y.

For more information or to make an appointment for a consultation, please email Jenni or call her at (617) 244-6050 x3034.

Prescribe The Y!

This is a 12 week wellness program to help you achieve your wellness goals. Individuals must be referred by a health provider. Your physical needs, interests and wellness goals will be evaluated to develop a program that is right for you by a qualified Y Wellness Coach. During the 12 weeks, the coach will monitor your attendance and fitness gains by meeting with you periodically (weeks 1, 6 and 12). Your wellness achievments will be shared with you and, with permission, your health care provider. Cost of the Program: $150 includes access to the Y for the duration and will qualify for insurance wellness benefits. For more information contact Jane or call her at (617) 244-6050 x3007.