Group Exercise Schedule
Fitness is more fun with friends! View our group exercise schedule below. Outdoor group exercise classes require pre-registration and are limited to 9 participants. Virtual classes are offered via Zoom.
CLASS DESCRIPTIONS
Barre - A total body workout using a ballet barre for small isometric movements that tone your butt, legs and core
Bootcamp/HIIT - Take your game to the next level with this advanced, multi-functional class that incorporates cardiovascular conditioning with calisthenics, and muscular strength condtioning. HIIT stands for High Intensity Interval Training and is a little more intense. This class often meets outside rain or shine.
Core & More - Work on your core with stretching to increase strength and flexibility
Hatha Yoga - Use the physical postures of yoga to develop strength, flexibility and balance (Please bring your own mat)
Have a Ball - Advanced class using a stability ball to develop your core and learn a variety of stability training exercises
Insanity - An extreme workout with intense intervals of cardio and body weight training (not for beginners)
Intervals - Time intervals of cardio, body weight and strength exercises
Keeping Fit - Stay fit with our low-impact class designed for 55+
Muscle Conditioning - Learn the proper form for different weight lifting and toning techniques
Pilates - Work your muscles deep to your core to strengthen your entire body
PIYO - A unique class designed to build strength and increase flexibility
Power Yoga - Challenge yourself and build muscular strength and improve circulation through a series of postural moves
Step & Sculpt - Increase cardiovascular fitness while creatively using a bench platform
TABATA Tone - Perform four minute intervals of intense training/circuit training exercises (one exercise for 20 seconds with a 10 second rest repeated 8 times)
Tae Kwon Do - Learn this traditional martial art that fosters mental balance, physical strength and flexibility
Total Body Tone - Use dumbbells and body weight exercises to strengthen, tone and tighten your entire body
Vinyasa Yoga - In Vinyasa Yoga, you transition through poses smoothly similar to the movement of dance
Yoga Sculpt - Total body workout set to music and designed to tone every muscle group.
Yogalates - Combination of yoga and Pilates
Y Fit - Cross Fit meets the Y. Cross train the Y way.
Y Cycle - Climb mountains, glide downhill, and sprint into shape in our indoor cycling studio
ZUMBA - Dance through your workout in this high-energy class based on popular Latino dance moves