Fitness & Wellness | West Suburban YMCA

Programs & Classes

Fitness & Wellness

We have a fitness program to help you meet your health & wellness goals.

We have programs that fit into everyone’s schedule from personal training and group exercise classes.

We offer many small group training classes as well to give you a personalized workout with a support network.

  • Group exercise classes

  • Fitness classes for the whole family

  • Personal Training

  • Fun fitness programs for adults

  • Classes for seniors

  • Nutrition consultation

Fitness

4TH Friday Fitness (teens)

4th Firday each month / 4:30pm-5:30pm / ages 12-16 years old / $20 per session

Let a personal trainer guide you through a themed workout on the 4th Friday of every month.
Please arrive warmed up!

Sept 27th = Run Wild: Drills and long distance
Oct 25 = Box Ready: overall conditioning using gloves and steps
Nov 22 = Cardio Yoga: Stretch, tone, sweat

REGISTER IN ADVANCE, OR BY 4PM DAY OF CLASS

SESSION: 19EFA
Class Program ID Day/Time Ages Fee Register
4TH Friday Fitness (teens) - 4th Fri Ech Month 4:30-5:30pm FT4FRIDAY Fri/04:30 PM - 05:30 PM 12 to 18 years Family or Adult $20.00
NonMember $20.00
Youth or Teen $20.00

Athletic Performance Training

Improve your athletic perfromance with this 7 week program. With the supervision of a certified coach/instructor,
the program focuses on helping each young athlete or potential athlete, safely develop and improve their power,
speed and acceleration through the practice of specific athletic drills and exercises.
Improving an individual's power and speed will have a direct positive effect on their athletic performance
no matter what sport they particiapte in. All levels are welcome.

SESSION: 19EFA
Class Program ID Day/Time Ages Fee Register
Athletic Performance Training - Tues/Thurs FTOSAT Tue, Thu/04:00 PM - 04:45 PM 14 to 18 years Youth or Teen $125.00
Family or Adult $175.00
NonMember $250.00

BOXCON

60min boxing conditioning with certified trainer Allison.
Mitt work, standing and heavy bag, functional fitness and more.
Burn calories, build lean muscle and relive stress!

SESSION: 19EFA
Class Program ID Day/Time Ages Fee Register
BOXCON - Mon 5:30pm-6:30pm FTBOXCON Mon/05:30 PM - 06:30 PM 18 years and up Youth or Teen $125.00
Family or Adult $125.00
NonMember $250.00

Fitness And Nutrition Consult

Meet with one of our certified trainers for a 60 minute consultation in which our trainer will guide and advise you on the best way to achieve your health and fitness goals through diet and exercise. For more info or to make an appointment with at trainer, please call x3007.

SESSION: 19EFA
Class Program ID Day/Time Ages Fee Register
Fitness And Nutrition Consult - By Appointment FTF&N /09:00 AM - 10:00 AM 18 years and up Family or Adult $45.00
Youth or Teen $60.00
NonMember $90.00

Get Started Program

Let us help you spice up your workout routine with the 3 session, introductory program in which your trainer will design a specific program for you to meet your fitness goals.

SESSION: 19EFA
Class Program ID Day/Time Ages Fee Register
Get Started Program - By Appointment FTGS /09:00 AM - 10:00 AM 10 years and up Youth or Teen $235.00
Family or Adult $235.00
NonMember $355.00

Group Exercise Punch Pass

Not sure if you want to become a member?
Purchase this punch card in order to try out 10 of our group exercise classes for only $50!!!
(this card may only be purchased one time per person)

SESSION: 19EFA
Class Program ID Day/Time Ages Fee Register
Group Exercise Punch Pass FTPP /05:30 PM - 06:30 PM 18 years and up Youth or Teen N/A
Family or Adult N/A
NonMember $50.00

Intro To TRX

If you want to learn more about suspension training, this is the class for you! TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.

SESSION: 19EFA
Class Program ID Day/Time Ages Fee Register
Intro To TRX - Wednesday 10:00 *begins 9/11* FTTRXINTRO Wed/10:00 AM - 10:30 AM 18 years and up Youth or Teen $62.50
Family or Adult $62.50
NonMember $125.00

Invigorate Age 11-13

Increase your physical fitness in this class that takes place in the Wellness Center with a nationally certified personal trainer. Learn the proper way to use the machines, fitness equipment, as well as the Octagon fitness rig. Your trainer will coach you on ways to help you reach your goals.

SESSION: 19EFA
Class Program ID Day/Time Ages Fee Register
Invigorate Age 11-13 - Tuesday 4pm FTV1 Tue/04:00 PM - 04:45 PM 11 to 13 years Family or Adult $51.00
Youth or Teen $77.00
NonMember $102.00

Invigorate Age 14-18

Increase your physical fitness in this class that takes place in the Wellness Center with a nationally certified personal trainer. Learn the proper way to use the machines, fitness equipment, as well as the Octagon fitness rig. Your trainer will coach you on ways to help you reach your goals.

SESSION: 19EFA
Class Program ID Day/Time Ages Fee Register
Invigorate Age 14-18 - Friday 3pm FTV2 Fri/03:00 PM - 03:45 PM 14 to 18 years Family or Adult $51.00
Youth or Teen $77.00
NonMember $102.00

Kids Yoga Ages 6-10

This class will blend mindful relaxation techniques with age appropriate yoga poses and cooperative yoga inspired games. Throughout the class, children will work on strength, coordination and balance.

SESSION: 19EFA
Class Program ID Day/Time Ages Fee Register
Kids Yoga Ages 6-10 - Saturdays 9:30-10:15am FTKY Sat/09:30 AM - 10:15 AM 6 years and up Family or Adult $51.00
Youth or Teen $77.00
NonMember $102.00

Massage

Sign up for a relaxing massage with Jenni Plym, Licensed Massage Therapist. To book you appointment, please call 617-244-6050 ext. 3034

SESSION: 19EFA
Class Program ID Day/Time Ages Fee Register
Massage - Package Of 6 Sessions FT6MASSAGE Fri, Sat/10:00 AM - 02:00 PM 18 years and up Family or Adult $426.00
NonMember $426.00
Youth or Teen $426.00

METCON

SESSION: 19EFA
Class Program ID Day/Time Ages Fee Register
METCON - Wed 6:45pm-7:45pm FTMETCON Wed/06:45 PM - 07:45 PM 18 years and up Youth or Teen $125.00
Family or Adult $125.00
NonMember $250.00

New Member Get Started TRX

For new members only. Available during the first 30 days of your membership.
While this Total Body Resistance Exercise was developed by a Navy Seal,
anyone can do it! During your private session, you will learn how to properly
set and adjust the TRX straps, then go through a full-body TRX workout
with an instructor. 1 Hour. $50 Contact Jenni x3034 for scheduling.

SESSION: 19EFA
Class Program ID Day/Time Ages Fee Register
New Member Get Started TRX - (see Descrition For Details) FTFST /12:00 AM - 12:00 AM 12 years and up NonMember N/A
Family or Adult $50.00
Youth or Teen $50.00

New Member Only: Family Recess

For new members only. Available during the first 30 days of your membership.
Have fun as a family, and get fit while you’re at it! Let a
Personal Trainer create an hour of stretch and movement and exercise just
for your family. ages 7+. 1 Hour. $50. Contact Jenni x3034 for scheduling.

SESSION: 19EFA
Class Program ID Day/Time Ages Fee Register
New Member Only: Family Recess - (see Description For Details) FTFSR /12:00 AM - 12:00 AM 7 years and up NonMember N/A
Family or Adult $50.00
Youth or Teen $50.00

New Member Only: Private Yoga

For new members only. Available during the first 30 days of a new membership.
During this private yoga session, a certified yoga instructor will guide you
through the postures, educating you on proper alignment and use of props,
assuring you get maximum results and remain injury-free during your practice.
Special attention will be given to alignment of neck, shoulders, wrists,
lower back, and hips. 1 Hour. $50. contact Jenni x3034 for scheduling.

SESSION: 19EFA
Class Program ID Day/Time Ages Fee Register
New Member Only: Private Yoga - (see Description For Details) FTFSY /12:00 AM - 12:00 AM 10 years and up NonMember N/A
Family or Adult $50.00
Youth or Teen $50.00

New Member Only:Stand Tall

For new members only. Available during the first 30 days of your membership.
Balanced posture allows for more fluid range of motion, more energy,
more strength, and less pain. Receive a postural analysis from one of our
Personal Trainers, followed by a customized workout, and corrective stretches
that will keep you standing tall. 1 Hour. $50. Contact Jenni x3034 for scheduling.

SESSION: 19EFA
Class Program ID Day/Time Ages Fee Register
New Member Only:Stand Tall - (see Description For Details) FTFSP /12:00 AM - 12:00 AM 12 years and up NonMember N/A
Family or Adult $50.00
Youth or Teen $50.00

Small Grp Run And Condition

Work with Lori, certified personal trainer, for 7 sessions to increase endurance, strength and flexibility.
Each session includes strength training and a 3 mile run.

SESSION: 19EFA
Class Program ID Day/Time Ages Fee Register
Small Grp Run And Condition - Mon 6:00pm-7:00pm FTRC Mon/06:00 PM - 07:00 PM 13 years and up Youth or Teen $125.00
Family or Adult $125.00
NonMember $250.00

TRX Condition

Join TRX Team Cerified Coach for an hour of resistance and interval exercise using suspension training and other functional equipment. With an emphasis on core strengthening and balance, build and tone muscle while increasing stability and flexibility. All levels are welcome and modifications will be provided.

SESSION: 19EFA
Class Program ID Day/Time Ages Fee Register
TRX Condition - Wednesday 10:45-11:45 FTTRXF Wed/10:45 AM - 11:45 AM 18 years and up Youth or Teen $125.00
Family or Adult $125.00
NonMember $250.00
TRX Condition - Friday 10:30-11:15 FTTRXS Fri/10:30 AM - 11:15 AM 18 years and up Youth or Teen $125.00
Family or Adult $125.00
NonMember $250.00
TRX Condition - Wednesday 5:30-6:30pm FTTRXSTRONG Wed/05:30 PM - 06:30 PM 18 years and up Youth or Teen $125.00
Family or Adult $125.00
NonMember $250.00

Tween Cycle Ages 10-13

Enjoy the benefits of a structured indoor cycling class filled with instruction, music and fun! Climb "mountains", speed down "hills" jump over "bumps and potholes" AND dance and sing to the music as we build stamina and build cardiovascular health.
*Height requirement necessary*

SESSION: 19EFA
Class Program ID Day/Time Ages Fee Register
Tween Cycle Ages 10-13 - Monday Begins 3/4 3:15-4pm FTTCY Mon/03:15 PM - 04:00 PM 10 years and up Family or Adult $51.00
Youth or Teen $77.00
NonMember $102.00
Tween Cycle Ages 10-13 - Monday Begins 3/4 3:15-4pm FTTYC Mon/03:15 PM - 04:00 PM 10 years and up Family or Adult $51.00
Youth or Teen $77.00
NonMember $102.00

Y Warriors

Calling all Ninjas! This fun class is designed just for you. Run through obstacles, climb and jump over tall structures and ropes, army crawl through tight spaces. Using proper form and fitness techniques, this class will offer fun and excitement for all!

SESSION: 19EFA
Class Program ID Day/Time Ages Fee Register
Y Warriors - Tuesday 5pm FTYW Tue/05:00 PM - 05:45 PM 10 to 12 years Family or Adult $51.00
Youth or Teen $77.00
NonMember $102.00

Online Registration

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