Fitness & Wellness | West Suburban YMCA

Programs & Classes

Fitness & Wellness

We have a fitness program to help you meet your health & wellness goals.

We have programs that fit into everyone’s schedule from personal training and group exercise classes.

We offer many small group training classes as well to give you a personalized workout with a support network.

  • Group exercise classes

  • Fitness classes for the whole family

  • Personal Training

  • Fun fitness programs for adults

  • Classes for seniors

  • Nutrition consultation

Fitness

Boxcon - Class Starts July 8

Try this 60 minute boxing conditioning small group class wit certified trainer Allison. You'll focus on mitt work, stand and heavy bag, fuctional fitness, punches, crunches and more! Burn calories, build lean muscle and relieve stress with BOXCON!

SESSION: 19SUM
Class Program ID Day/Time Ages Fee Register
Boxcon - Class Starts July 8 - 7 Weeks Monday 5:30pm FTBOXCON Mon/05:30 PM - 06:30 PM 18 years and up Youth or Teen $125.00
Family or Adult $125.00
NonMember $250.00

Fitness And Nutrition Consult

Meet with one of our certified trainers for a 60 minute consultation in which our trainer will guide and advise you on the best way to achieve your health and fitness goals through diet and exercise. For more info or to make an appointment with at trainer, please call x3007.

SESSION: 19SUM
Class Program ID Day/Time Ages Fee Register
Fitness And Nutrition Consult - By Appointment FTF&N /09:00 AM - 10:00 AM 18 years and up Family or Adult $45.00
Youth or Teen $60.00
NonMember $90.00

Get Started Program

Let us help you spice up your workout routine with the 3 session, introductory program in which your trainer will design a specific program for you to meet your fitness goals.

SESSION: 19SUM
Class Program ID Day/Time Ages Fee Register
Get Started Program - By Appointment FTGS /09:00 AM - 10:00 AM 18 years and up Youth or Teen $232.00
Family or Adult $232.00
NonMember $352.00

Group Exercise Punch Pass

Not sure if you want to become a member? Purchase this punch card in order to try out 10 of our group exercise classes for only $50!!! (this card may only be purchased one time per person)

SESSION: 19SUM
Class Program ID Day/Time Ages Fee Register
Group Exercise Punch Pass FTPP /05:30 PM - 06:30 PM 18 years and up Youth or Teen N/A
Family or Adult N/A
NonMember $50.00

Massage

Sign up for a relaxing massage with Jenni Plym, Licensed Massage Therapist. To book you appointment, please call 617-244-6050 ext. 3034

SESSION: 19SUM
Class Program ID Day/Time Ages Fee Register
Massage - Package Of 6 Sessions FT6MASSAGE Fri, Sat/10:00 AM - 02:00 PM 18 years and up Family or Adult $420.00
NonMember $420.00
Youth or Teen $420.00

Metcon Starts July 10

Metabolic conditioning is a proven program for building lean muscle, improving cardio conditioning and promoting weight and fat loss. In this small group class with certified trainer, Allison, we will use all functional fitness tools and exercises for a well-balanced, high intensity workout. Modifications are provided as needed.

SESSION: 19SUM
Class Program ID Day/Time Ages Fee Register
Metcon Starts July 10 - 7 Weeks Wednesdays FTMETCON Wed/06:45 PM - 07:45 PM 18 years and up Youth or Teen $125.00
Family or Adult $125.00
NonMember $250.00

TRX Fit Starts July 10

Join TRX Team Cerified Coach and ACE certified trainer Allison for an hour of resistance and interval exercise using suspension training and other functional equipment. With an emphasis on core strengthening and balance, build and tone muscle while increasing stability and flexibility.

SESSION: 19SUM
Class Program ID Day/Time Ages Fee Register
TRX Fit Starts July 10 - 7 Weeks Wednesdays FTTRX Wed/05:30 PM - 06:30 PM 18 years and up Youth or Teen $125.00
Family or Adult $125.00
NonMember $250.00

Online Registration

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