Fitness & Wellness | West Suburban YMCA

Programs & Classes

Fitness & Wellness

We have a fitness program to help you meet your health & wellness goals.

We have programs that fit into everyone’s schedule from personal training and group exercise classes.

We offer many small group training classes as well to give you a personalized workout with a support network.

  • Group exercise classes

  • Fitness classes for the whole family

  • Personal Training

  • Fun fitness programs for adults

  • Classes for seniors

  • Nutrition consultation

Fitness

BACK TO BASICS

If you need a gentle but effective re-entry into exercise, or if you have joined the for the very first time, this is perfect for you! This class will meet you at your current fitness level, and progress in small steps each week. You’ll learn proper stretching technique, dynamic warm-ups, and functional fitness that over time will give you extra energy and strength during your everyday life. All doctors agree that leading an active lifestyle is the best preventative medicine we can give ourselves.

SESSION: 21LFA
Class Program ID Day/Time Ages Fee Register
BACK TO BASICS - SATURDAY 11AM FTB Sat/11:00 AM - 11:45 AM 18 years and up Family or Adult $120.00
Youth or Teen $130.00
NonMember $140.00

Box Conditioning

SESSION: 21EFA
Class Program ID Day/Time Ages Fee Register
Box Conditioning - Monday 7:00pm-8:00pm FT Mon/07:00 PM - 08:00 PM 10 years and up Youth or Teen $160.00
Family or Adult $160.00
NonMember $315.00

CIRCUIT BREAKER

Without a challenge there is no change. Join this intense cross-training circuit class (modifications available for beginners) held on the main fitness floor around our Octagon (functional fitness training frame). Aptly named, as the class will be led by a Marine who also happens to be an expert mechanic. Arrive warmed up, with towels and water bottles, ready to give it your all.

SESSION: 21LFA
Class Program ID Day/Time Ages Fee Register
CIRCUIT BREAKER - WEDNESDAY 6PM FTCB Wed/06:00 PM - 06:45 PM 15 years and up Family or Adult $120.00
Youth or Teen $130.00
NonMember $140.00

FULL BODY KETTLEBELL

Each dynamic workout will include mobility work to stretch/warm up, and either metabolic conditioning or strength endurance training. Increase range of motion in all major joints, increase your cardiovascular capacity, and increase your muscle tone and muscle density.

SESSION: 21LFA
Class Program ID Day/Time Ages Fee Register
FULL BODY KETTLEBELL - WEDNESDAY 5PM FTKB Wed/05:00 PM - 05:45 PM 18 years and up Family or Adult $120.00
Youth or Teen $130.00
NonMember $140.00

Get Started Program

SESSION: 21LFA
Class Program ID Day/Time Ages Fee Register
Get Started Program - By Appointment FTGS /09:00 AM - 10:00 AM 10 years and up Youth or Teen $275.00
Family or Adult $275.00
NonMember $385.00

HIIT SQUAD

For beginners or athletes, this class will combine proper fitness technique with a cross-training workout that includes cardio and strength elements. High Intensity Interval Training becomes high intensity by you putting in your best effort; beginners can focus on form, while more experienced can push themselves with faster speeds or light weights during the class. Class will be held either out on the field or in a separate space that allows for distancing with face coverings.

SESSION: 21LFA
Class Program ID Day/Time Ages Fee Register
HIIT SQUAD - TUESDAY 5PM FTHS Tue/05:00 PM - 05:45 PM 10 to 15 years Family or Adult $120.00
Youth or Teen $130.00
NonMember $140.00

RECOVERY DAY

A certified Personal Trainer and licensed Massage Therapist will guide you through a full body stretch routine that will include some foam rolling, and some self-massage techniques. You’ll release tension and trigger points, increase range of motion and energy after your weeks’ worth of training.

SESSION: 21LFA
Class Program ID Day/Time Ages Fee Register
RECOVERY DAY - SATURDAY 9AM FTRD Sat/09:00 AM - 09:45 AM 18 years and up Family or Adult $120.00
Youth or Teen $130.00
NonMember $140.00

TEEN SPIN

After a long day at school, this spin class and it's motivating beats will give you and your frineds a powerful workout -- outside under the tent as much as possible -- before your evening studies or wind-down.

SESSION: 21LFA
Class Program ID Day/Time Ages Fee Register
TEEN SPIN - TUESDAY 5:30PM FTTS Tue/05:30 PM - 06:15 PM 13 years and up Family or Adult $120.00
Youth or Teen $130.00
NonMember $140.00

TRX INTERVALS

This small group class is a hybrid of TRX suspension training and functional fitness cross training. Outdoors, weather permitting.

SESSION: 21LFA
Class Program ID Day/Time Ages Fee Register
TRX INTERVALS - MONDAY 5PM FTTRX Mon/05:00 PM - 05:45 PM 18 years and up Family or Adult $120.00
Youth or Teen $130.00
NonMember $140.00

Virtual Punch Pass

Join Y's virtual group exercise classes without being a Y member by purchasing a Virtual Punch Pass.

SESSION: 21LFA
Class Program ID Day/Time Ages Fee Register
Virtual Punch Pass - 1 Class FTVPP /09:00 AM - 10:00 AM 10 years and up Family or Adult $20.00
NonMember $20.00
Youth or Teen $20.00

Online Registration

2021 Fall Program Guide

Discover what you can do! Register for the Late Fall Program Session beginning October 1st for members and October 11th for community.