Fitness & Wellness | West Suburban YMCA

Programs & Classes

Fitness & Wellness

We have a fitness program to help you meet your health & wellness goals.

We have programs that fit into everyone’s schedule from personal training and group exercise classes.

We offer many small group training classes as well to give you a personalized workout with a support network.

  • Group exercise classes

  • Fitness classes for the whole family

  • Personal Training

  • Fun fitness programs for adults

  • Classes for seniors

  • Nutrition consultation

Fitness

Fitness And Nutrition Consult

Meet with one of our certified trainers for a 60 minute consultation in which our trainer will guide and advise you on the best way to achieve your health and fitness goals through diet and exercise. For more info or to make an appointment with at trainer, please call x3007.

SESSION: 19LSP
Class Program ID Day/Time Ages Fee Register
Fitness And Nutrition Consult - By Appointment FTF&N /09:00 AM - 10:00 AM 18 years and up Family or Adult $45.00
Youth or Teen $60.00
NonMember $90.00

Get Started Program

Let us help you spice up your workout routine with the 3 session, introductory program in which your trainer will design a specific program for you to meet your fitness goals.

SESSION: 19LSP
Class Program ID Day/Time Ages Fee Register
Get Started Program - By Appointment FTGS /09:00 AM - 10:00 AM 18 years and up Youth or Teen $232.00
Family or Adult $232.00
NonMember $352.00

Group Exercise Punch Pass

Not sure if you want to become a member? Purchase this punch card in order to try out 10 of our group exercise classes for only $50!!! (this card may only be purchased one time per person)

SESSION: 19LSP
Class Program ID Day/Time Ages Fee Register
Group Exercise Punch Pass FTPP /05:30 PM - 06:30 PM 18 years and up Youth or Teen N/A
Family or Adult N/A
NonMember $50.00

Healthy Eaters Ages 3 & 4

This is the age where kids learn about recognizing and responding to hunger cues, develop lifelong eating habits, learn where food comes from, decide how to make good choices and embrace the entire mealtime experience. In this class, kids will have fun learning about farming, gardening, nutrition and taste testing new foods.

SESSION: 19LSP
Class Program ID Day/Time Ages Fee Register
Healthy Eaters Ages 3 & 4 - Monday 10:30am FTHE34 Mon/10:30 AM - 11:00 AM 36 to 48 months Family or Adult $51.00
Youth or Teen $77.00
NonMember $102.00

Healthy Eaters Ages 5 & 6

This is the age where kids learn about recognizing and responding to hunger cues, develop lifelong eating habits, learn where food comes from, decide how to make good choices and embrace the entire mealtime experience. In this class, kids will have fun learning about farming, gardening, nutrition and taste testing new foods.

SESSION: 19LSP
Class Program ID Day/Time Ages Fee Register
Healthy Eaters Ages 5 & 6 - Tuesday 4pm FTHE56 Tue/04:00 PM - 04:45 PM 5 to 6 years Family or Adult $51.00
Youth or Teen $77.00
NonMember $102.00

Intro To TRX

If you want to learn more about suspension training, this is the class for you! TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.

SESSION: 19LSP
Class Program ID Day/Time Ages Fee Register
Intro To TRX - Thursday 11:15-11:45am FTTRXINTRO Thu/11:15 AM - 11:45 AM 18 years and up Youth or Teen $62.50
Family or Adult $62.50
NonMember $125.00

Invigorate Age 11-13

Increase your physical fitness in this class that takes place in the Wellness Center with a nationally certified personal trainer. Learn the proper way to use the machines, fitness equipment, as well as the Octagon fitness rig. Your trainer will coach you on ways to help you reach your goals.

SESSION: 19LSP
Class Program ID Day/Time Ages Fee Register
Invigorate Age 11-13 - Tuesday 4pm FTV1 Tue/04:00 PM - 04:45 PM 11 to 13 years Family or Adult $51.00
Youth or Teen $77.00
NonMember $102.00

Invigorate Age 14-18

Increase your physical fitness in this class that takes place in the Wellness Center with a nationally certified personal trainer. Learn the proper way to use the machines, fitness equipment, as well as the Octagon fitness rig. Your trainer will coach you on ways to help you reach your goals.

SESSION: 19LSP
Class Program ID Day/Time Ages Fee Register
Invigorate Age 14-18 - Friday 3pm FTV2 Fri/03:00 PM - 03:45 PM 14 to 18 years Family or Adult $51.00
Youth or Teen $77.00
NonMember $102.00

Kettlebell 101

Kettlebells are a ballistic fitness tool that will complement any well rounded exercise program. Learn the proper and safe form for hinging, swings, cleans, get ups and more. Join RKC Instructor, Allison for the 7 week small group program and add SAFE practices to your workout regimen.

SESSION: 19LSP
Class Program ID Day/Time Ages Fee Register
Kettlebell 101 - Monday 6:45pm FTKB Mon/06:45 PM - 07:45 PM 18 years and up Youth or Teen $125.00
Family or Adult $125.00
NonMember $250.00
Kettlebell 101 - Friday 11:45am FTKBF Fri/11:45 AM - 12:45 PM 18 years and up Youth or Teen $125.00
Family or Adult $125.00
NonMember $250.00

Kettlebell Intro (3 Weeks)

Kettlebells are a ballistic fitness tool that will complement any well rounded exercise program. Learn the proper and safe form for hinging, swings, cleans, get ups and more. Join RKC Instructor, Allison for the 7 week small group program and add SAFE practices to your workout regimen.

SESSION: 19LSP
Class Program ID Day/Time Ages Fee Register
Kettlebell Intro (3 Weeks) - Friday 11:45am 2/1, 2/8, 2/15 FTKB3 Fri/11:45 AM - 12:45 PM 18 years and up Youth or Teen $54.00
Family or Adult $54.00
NonMember $107.00

Kettlebell Small Group

Kettlebells are a ballistic fitness tool that will complement any well rounded exercise program. Learn the proper and safe form for hinging, swings, cleans, get ups and more. Join RKC Instructor, Allison for the 7 week small group program and add SAFE practices to your workout regimen.

SESSION: 19LSP
Class Program ID Day/Time Ages Fee Register
Kettlebell Small Group - Friday 2/8 And 2/15 FTKB2 Fri/11:45 AM - 12:45 PM 18 years and up Youth or Teen $36.00
Family or Adult $36.00
NonMember $75.00

Kids Yoga Ages 6-10

This class will blend mindful relaxation techniques with age appropriate yoga poses and cooperative yoga inspired games. Throughout the class, children will work on strength, coordination and balance.

SESSION: 19LSP
Class Program ID Day/Time Ages Fee Register
Kids Yoga Ages 6-10 - Saturdays 9-9:45am FTKY Sat/09:00 AM - 09:45 AM 6 years and up Family or Adult $51.00
Youth or Teen $77.00
NonMember $102.00

Massage

Sign up for a relaxing massage with Jenni Plym, Licensed Massage Therapist. To book you appointment, please call 617-244-6050 ext. 3034

SESSION: 19LSP
Class Program ID Day/Time Ages Fee Register
Massage - Package Of 6 Sessions FT6MASSAGE Fri, Sat/10:00 AM - 02:00 PM 18 years and up Family or Adult $420.00
NonMember $420.00
Youth or Teen $420.00

Metcon 2 (4 Weeks Only)

Join certified trainer, Allison, for this 60 minute metcon class.

SESSION: 19ESP
Class Program ID Day/Time Ages Fee Register
Metcon 2 (4 Weeks Only) - Wednesday 6:45pm FTMETCON2 Wed/06:45 PM - 07:45 PM 18 years and up Youth or Teen $70.00
Family or Adult $70.00
NonMember $140.00
SESSION: 19LSP
Class Program ID Day/Time Ages Fee Register
Metcon 2 (4 Weeks Only) - Wednesday 6:45pm FTMETCON2 Wed/06:45 PM - 07:45 PM 18 years and up Youth or Teen $70.00
Family or Adult $70.00
NonMember $140.00

Metcon 4 Weeks Only

Join certified trainer, Allison, for this 60 minute metcon class.

SESSION: 19ESP
Class Program ID Day/Time Ages Fee Register
Metcon 4 Weeks Only - Monday FTMETCON Mon/05:30 PM - 06:30 PM 18 years and up Youth or Teen $70.00
Family or Adult $70.00
NonMember $140.00

Off Season Athletic Training

Improve your athletic perfromance with this 7 week program. With the supervision of a certified coach/instructor, the program focuses on helping each young athlete or potential athlete, safely develop and improve their power, speed and acceleration through the practice of specific athletic drills and exercises. Improving an individual's power and speed will have a direct positive effect on their athletic performance no matter what sport they particiapte in. All levels are welcome.

SESSION: 19LSP
Class Program ID Day/Time Ages Fee Register
Off Season Athletic Training - Tues/Thurs FTOSAT Tue, Thu/04:00 PM - 04:45 PM 14 to 18 years Youth or Teen $125.00
Family or Adult $175.00
NonMember $250.00

Pump And Ride

Take this indoor cycling class to a new level where strength exercises are incorporated into a 75 minute cycle class. Fun music, dumbbells and endorphins get your heart and other muscles pumping through this challenging yet amazing ride.

SESSION: 19LSP
Class Program ID Day/Time Ages Fee Register
Pump And Ride - Friday 4-5:15pm FTPR Fri/04:00 PM - 05:15 PM 15 years and up Youth or Teen $99.00
Family or Adult $99.00
NonMember $150.00

TRX Fit

Join TRX Team Cerified Coach and ACE certified trainer Allison for an hour of resistance and interval exercise using suspension training and other functional equipment. With an emphasis on core strengthening and balance, build and tone muscle while increasing stability and flexibility.

SESSION: 19LSP
Class Program ID Day/Time Ages Fee Register
TRX Fit - Wednesday 5:30pm FTTRX Wed/05:30 PM - 06:30 PM 18 years and up Youth or Teen $125.00
Family or Adult $125.00
NonMember $250.00

TRX Small Group Ages 55+

Workout in a small group (4-8 people) with certified trainer, Allison, to help you achieve your fitness goals. Specifically geared for those age 55 and older.

SESSION: 19LSP
Class Program ID Day/Time Ages Fee Register
TRX Small Group Ages 55+ - Thursday 10:30am FTTRX55 Thu/10:30 AM - 11:00 AM 55 years and up Youth or Teen $62.50
Family or Adult $62.50
NonMember $125.00

TRX Strong

Join TRX Team Cerified Coach and ACE certified trainer Allison for an hour of resistance and interval exercise using suspension training and other functional equipment. With an emphasis on core strengthening and balance, build and tone muscle while increasing stability and flexibility. All levels are welcome and modifications will be provided.

SESSION: 19LSP
Class Program ID Day/Time Ages Fee Register
TRX Strong - Friday 10:30am FTTRXF Fri/10:30 AM - 11:30 AM 18 years and up Youth or Teen $125.00
Family or Adult $125.00
NonMember $250.00

Tween Cycle Ages 10-13

Enjoy the benefits of a structured indoor cycling class filled with instruction, music and fun! Climb "mountains", speed down "hills" jump over "bumps and potholes" AND dance and sing to the music as we build stamina and build cardiovascular health.
*Height requirement necessary*

SESSION: 19LSP
Class Program ID Day/Time Ages Fee Register
Tween Cycle Ages 10-13 - Monday Begins 3/4 3:15-4pm FTTYC Mon/03:15 PM - 04:00 PM 10 years and up Family or Adult $51.00
Youth or Teen $77.00
NonMember $102.00

Y Warriors

Calling all Ninjas! This fun class is designed just for you. Run through obstacles, climb and jump over tall structures and ropes, army crawl through tight spaces. Using proper form and fitness techniques, this class will offer fun and excitement for all!

SESSION: 19LSP
Class Program ID Day/Time Ages Fee Register
Y Warriors - Tuesday 5pm FTYW Tue/05:00 PM - 05:45 PM 10 to 12 years Family or Adult $51.00
Youth or Teen $77.00
NonMember $102.00

Early & Late Spring Programs 2019

Online Registration