Fitness & Wellness | West Suburban YMCA

Programs & Classes

Fitness & Wellness

We have a fitness program to help you meet your health & wellness goals.

We have programs that fit into everyone’s schedule from personal training and group exercise classes.

We offer many small group training classes as well to give you a personalized workout with a support network.

  • Group exercise classes

  • Fitness classes for the whole family

  • Personal Training

  • Fun fitness programs for adults

  • Classes for seniors

  • Nutrition consultation

Fitness

60 Min Massage

Two Satrudays per month, a licensed/nationally certified massage therapist with 14 years' experience will provide muscular therapy sessions tailored to your needs. Great way to reduce tension, decrease blood pressure, increase energy and sense of well-being. Masks are required and CDC guidelines will be followed. Contact Jenni Plym x3034 to schedule your appointment

SESSION: 21ESP
Class Program ID Day/Time Ages Fee Register
60 Min Massage - By Appointment FTMASSAGE Sat/10:00 AM - 03:00 PM 18 years and up Youth or Teen $77.00
Family or Adult $77.00
NonMember $97.00

Beginner Olympic Lifting

Learn the basics of Olympic Liftining with a certified personal trainer. Full-body movements that target shoulders, hips, knees and ankles to promote stability and flexibility acorss joints. Maximize your strength training, increase bone density and coordination.

SESSION: 21ESP
Class Program ID Day/Time Ages Fee Register
Beginner Olympic Lifting - Saturday 10am-11am FTOLIFT Sat/10:00 AM - 11:00 AM 15 years and up Youth or Teen $160.00
Family or Adult $160.00
NonMember $315.00

Box Conditioning

SESSION: 21ESP
Class Program ID Day/Time Ages Fee Register
Box Conditioning - Monday 7:00pm-8:00pm FTBOXCON Mon/07:00 PM - 08:00 PM 15 years and up Youth or Teen $160.00
Family or Adult $160.00
NonMember $315.00
SESSION: 21WIN
Class Program ID Day/Time Ages Fee Register
Box Conditioning - Monday 7:00pm-8:00pm FTBOXCON Mon/07:00 PM - 08:00 PM 15 years and up Youth or Teen $160.00
Family or Adult $160.00
NonMember $315.50

Fitness And Nutrition Consult

Meet with one of our certified trainers for a 60 minute consultation in which our trainer will guide and advise you on the best way to achieve your health and fitness goals through diet and exercise. For more info or to make an appointment with a trainer, please call x3034.

SESSION: 21ESP
Class Program ID Day/Time Ages Fee Register
Fitness And Nutrition Consult - By Appointment FTF&N /09:00 AM - 09:00 PM 18 years and up Family or Adult $49.00
Youth or Teen $66.00
NonMember $99.00

Get Started Program

Let us help you spice up your workout routine with the 3 session, introductory program in which your trainer will design a specific program for you to meet your fitness goals.
On the first session, your trainer will assess your needs and design a specific, individualized written program just for you. During the second and third sessions, the trainer will take you through this program ensuring your form is correct and that you will be able to properly complete your routine on your own.

SESSION: 21ESP
Class Program ID Day/Time Ages Fee Register
Get Started Program - By Appointment FTGS /09:00 AM - 10:00 AM 10 years and up Youth or Teen $275.00
Family or Adult $275.00
NonMember $385.00

Group Exercise Virtual Punch

SESSION: 21ESP
Class Program ID Day/Time Ages Fee Register
Group Exercise Virtual Punch - Pass 5 Pack FTVPP /05:30 AM - 08:00 PM 12 years and up Youth or Teen N/A
Family or Adult N/A
NonMember $90.00
Group Exercise Virtual Punch - Pass 1 Class FTVPP1 /05:30 AM - 08:00 PM 12 years and up Youth or Teen N/A
Family or Adult N/A
NonMember $20.00

HIIT Squad / Youth Fitness

Calling all Ninjas! This fun class is designed just for you. Outside (weather permitting) and socially distanced, run through obstacles, climb and jump over tall structures and enhance your athleticsm. Using proper form and fitness techniques, this class will offer fun and excitement for all!

SESSION: 21ESP
Class Program ID Day/Time Ages Fee Register
HIIT Squad / Youth Fitness - Tuesday 5pm-5:45pm FTHS Tue/05:00 PM - 05:45 PM 10 to 15 years Family or Adult $100.00
Youth or Teen $120.00
NonMember $160.00

Invigorate Age 13-15 (4 Weeks)

Increase your physical fitness in this class that takes place either outside or in the Wellness Center with a nationally certified personal trainer. Learn the proper way to use the machines, fitness equipment, as well as the Octagon fitness rig. Your trainer will coach you on ways to help you reach your goals.

SESSION: 21ESP
Class Program ID Day/Time Ages Fee Register
Invigorate Age 13-15 (4 Weeks) - Tuesday 4-4:45pm FTV1 Tue/04:00 PM - 04:45 PM 13 to 15 years Family or Adult $32.00
Youth or Teen $48.00
NonMember $64.00

Metabolic Conditioning

Metabolic conditioning for building lean muscles, improving cardiovascular conditioning and promotoing fat/weight loss. Modifictions provided as needed.

SESSION: 21WIN
Class Program ID Day/Time Ages Fee Register
Metabolic Conditioning - Tuesday 7:00-8:00pm FTMETCON Tue/07:00 PM - 08:00 PM 15 years and up Youth or Teen $160.00
Family or Adult $160.00
NonMember $315.50

METCON

Metabolic conditioning for building lean muscles, improving cardiovascular conditioning and promotoing fat/weight loss. Modifictions provided as needed.

SESSION: 21ESP
Class Program ID Day/Time Ages Fee Register
METCON - Tuesday 7:00-8:00pm FTMETCON Tue/07:15 PM - 08:15 PM 15 years and up Youth or Teen $160.00
Family or Adult $160.00
NonMember $315.00

Teen Spin

This spin class and it's motivating beats will give you and your frineds a powerful workout, and set you up to fully enjoy your day!

SESSION: 21ESP
Class Program ID Day/Time Ages Fee Register
Teen Spin - Saturday 9:15am-10:00am FTTS Sat/09:15 AM - 10:00 AM 12 years and up Family or Adult $100.00
Youth or Teen $120.00
NonMember $160.00

TRX/Intervals

Join this small group for resistance and interval exercise using suspension training and other functional equipment. With an emphasis on core strengthening and balance, build and tone muscle while increasing stability and flexibility. All levels are welcome and modifications will be provided.

SESSION: 21ESP
Class Program ID Day/Time Ages Fee Register
TRX/Intervals - Monday 7-7:45am FTTRXA Mon/07:00 AM - 07:45 AM 15 years and up Youth or Teen $160.00
Family or Adult $160.00
NonMember $315.50
TRX/Intervals - Wednesday 8:30am-9:15am FTTRXB Wed/08:30 PM - 09:15 PM 15 years and up Youth or Teen $160.00
Family or Adult $160.00
NonMember $315.50

Online Registration

Early Spring 2021 Program Guide

We're helping families stay healthy and active in the new year. Registration opens 1/25 for our 8-week early spring session!