Fitness & Wellness | West Suburban YMCA

Programs & Classes

Fitness & Wellness

We have a fitness program to help you meet your health & wellness goals.

We have programs that fit into everyone’s schedule from personal training and group exercise classes.

We offer many small group training classes as well to give you a personalized workout with a support network.

  • Group exercise classes

  • Fitness classes for the whole family

  • Personal Training

  • Fun fitness programs for adults

  • Classes for seniors

  • Nutrition consultation

Fitness

Bands Bells & Boxes

This class is right for you if you are looking to have fun while getting active! Learn how to workout using resistance bands, kettle bells, plyometric boxes and more!

SESSION: 19WIN
Class Program ID Day/Time Ages Fee Register
Bands Bells & Boxes - Thurs 4-4:45pm FTBBB Thu/04:00 PM - 04:45 PM 14 to 18 years Family or Adult $51.00
Youth or Teen $77.00
NonMember $102.00

Brain Health Workshop Age50-90

Join TRX Team Cerified Coach and ACE certified trainer Allison for an hour of resistance and interval exercise using suspension training and other functional equipment. With an emphasis on core strengthening and balance, build and tone muscle while increasing stability and flexibility. All levels are welcome and modifications will be provided.

SESSION: 19WIN
Class Program ID Day/Time Ages Fee Register
Brain Health Workshop Age50-90 - Wednesday 10:15-11:15 FTBRAIN1015 Wed/10:15 AM - 11:15 AM 18 years and up Family or Adult N/A
NonMember N/A
Youth or Teen N/A
Brain Health Workshop Age50-90 - Wednesday 11:15-12:15 FTBRAIN11:15 Wed/11:15 AM - 12:15 AM 18 years and up Family or Adult N/A
NonMember N/A
Youth or Teen N/A

Fitness And Nutrition Consult

Meet with one of our certified trainers for a 60 minute consultation in which our trainer will guide and advise you on the best way to achieve your health and fitness goals through diet and exercise. For more info or to make an appointment with at trainer, please call x3007.

SESSION: 19ESP
Class Program ID Day/Time Ages Fee Register
Fitness And Nutrition Consult - By Appointment FTF&N /09:00 AM - 10:00 AM 18 years and up Family or Adult $45.00
Youth or Teen $60.00
NonMember $90.00
SESSION: 19WIN
Class Program ID Day/Time Ages Fee Register
Fitness And Nutrition Consult - By Appointment FTF&N /09:00 AM - 10:00 AM 18 years and up Family or Adult $45.00
Youth or Teen $60.00
NonMember $90.00

Get Started Program

Let us help you spice up your workout routine with the 3 session, introductory program in which your trainer will design a specific program for you to meet your fitness goals.

SESSION: 19ESP
Class Program ID Day/Time Ages Fee Register
Get Started Program - By Appointment FTGS /09:00 AM - 10:00 AM 18 years and up Youth or Teen $232.00
Family or Adult $232.00
NonMember $352.00
SESSION: 19WIN
Class Program ID Day/Time Ages Fee Register
Get Started Program - By Appointment FTGS /09:00 AM - 10:00 AM 18 years and up Youth or Teen $232.00
Family or Adult $232.00
NonMember $352.00

Group Ex Punch Pass

Not sure if you want to become a member? Purchase this punch card in order to try out 10 of our group exercise classes for only $50!!! (this card may only be purchased one time per person)

SESSION: 19WIN
Class Program ID Day/Time Ages Fee Register
Group Ex Punch Pass FTPP /05:30 PM - 06:30 PM 18 years and up Youth or Teen N/A
Family or Adult N/A
NonMember $50.00

Group Exercise Punch Pass

Not sure if you want to become a member? Purchase this punch card in order to try out 10 of our group exercise classes for only $50!!! (this card may only be purchased one time per person)

SESSION: 19ESP
Class Program ID Day/Time Ages Fee Register
Group Exercise Punch Pass FTPP /05:30 PM - 06:30 PM 18 years and up Youth or Teen N/A
Family or Adult N/A
NonMember $50.00

Healthy Eaters Ages 3 & 4

This is the age where kids learn about recognizing and responding to hunger cues, develop lifelong eating habits, learn where food comes from, decide how to make good choices and embrace the entire mealtime experience. In this class, kids will have fun learning about farming, gardening, nutrition and taste testing new foods.

SESSION: 19ESP
Class Program ID Day/Time Ages Fee Register
Healthy Eaters Ages 3 & 4 - Monday Begins 3/4 10:30am FTHE34 Mon/10:30 AM - 11:00 AM 36 to 48 months Family or Adult $51.00
Youth or Teen $77.00
NonMember $102.00

Healthy Eaters Ages 5 & 6

This is the age where kids learn about recognizing and responding to hunger cues, develop lifelong eating habits, learn where food comes from, decide how to make good choices and embrace the entire mealtime experience. In this class, kids will have fun learning about farming, gardening, nutrition and taste testing new foods.

SESSION: 19ESP
Class Program ID Day/Time Ages Fee Register
Healthy Eaters Ages 5 & 6 - Tuesday 4pm FTHE56 Tue/04:00 PM - 04:45 PM 5 to 6 years Family or Adult $51.00
Youth or Teen $77.00
NonMember $102.00

Intro To TRX

If you want to learn more about suspension training, this is the class for you! TRX is a form of suspension training that uses body weight exercises to develop strenth, balance, flexibility and core stability simultaneously.

SESSION: 19ESP
Class Program ID Day/Time Ages Fee Register
Intro To TRX - Thursday 11:15-11:45am FTTRXINTRO Thu/11:15 AM - 11:45 AM 18 years and up Youth or Teen $62.50
Family or Adult $62.50
NonMember $125.00
SESSION: 19WIN
Class Program ID Day/Time Ages Fee Register
Intro To TRX - Thursday 11:15-11:45am FTTRXINTRO Thu/11:15 AM - 11:45 AM 18 years and up Youth or Teen $62.50
Family or Adult $62.50
NonMember $125.00

Invigorate Age 11-13

Increase your physical fitness in this class that takes place in the Wellness center with a nationally certified personal trainer. Learn the proper way to use the machine, fitness equipment, as well as the Octagon fitness rig. Your trainer will coach you on ways to help you reach your goals.

SESSION: 19ESP
Class Program ID Day/Time Ages Fee Register
Invigorate Age 11-13 - Tuesday 4pm FTV1 Tue/04:00 PM - 04:45 PM 11 to 13 years Family or Adult $51.00
Youth or Teen $77.00
NonMember $102.00

Invigorate Age 14-18

Increase your physical fitness in this class that takes place in the Wellness center with a nationally certified personal trainer. Learn the proper way to use the machine, fitness equipment, as well as the Octagon fitness rig. Your trainer will coach you on ways to help you reach your goals.

SESSION: 19ESP
Class Program ID Day/Time Ages Fee Register
Invigorate Age 14-18 - Friday 3pm FTV2 Fri/03:00 PM - 03:45 PM 14 to 18 years Family or Adult $51.00
Youth or Teen $77.00
NonMember $102.00

Kettlebell 101

Kettlebells are a ballistic fitness tool that will complement any well rounded exercise program. Learn the proper and safe form for hinging, swings, cleans, get ups and more. Join RKC Instructor, Allison for the 7 week small group program and add SAFE practices to your workout regimen.

SESSION: 19ESP
Class Program ID Day/Time Ages Fee Register
Kettlebell 101 - Monday 6:45pm FTKB Mon/06:45 PM - 07:45 PM 18 years and up Youth or Teen $125.00
Family or Adult $125.00
NonMember $250.00

Kettlebell Intro (3 Weeks)

Kettlebells are a ballistic fitness tool that will complement any well rounded exercise program. Learn the proper and safe form for hinging, swings, cleans, get ups and more. Join RKC Instructor, Allison for the 7 week small group program and add SAFE practices to your workout regimen.

SESSION: 19ESP
Class Program ID Day/Time Ages Fee Register
Kettlebell Intro (3 Weeks) - Friday 11:45am 2/1, 2/8, 2/15 FTKB3 Fri/11:45 AM - 12:45 PM 18 years and up Youth or Teen $54.00
Family or Adult $54.00
NonMember $107.00

Kids Yoga Ages 6-10

This class will blend mindful relaxation techniques with age appropriate yoga poses and cooperative yoga inspired games. Throughout the class, children will work on strength, coordination and balance.

SESSION: 19ESP
Class Program ID Day/Time Ages Fee Register
Kids Yoga Ages 6-10 - Saturdays 9-9:45am FTKY Sat/09:00 AM - 09:45 AM 6 years and up Family or Adult $51.00
Youth or Teen $77.00
NonMember $102.00
SESSION: 19WIN
Class Program ID Day/Time Ages Fee Register
Kids Yoga Ages 6-10 - Saturdays 9-9:30am FTKY Sat/09:00 AM - 09:30 AM 6 years and up Family or Adult $51.00
Youth or Teen $77.00
NonMember $102.00

Leaps & Bounds

This is a fun full body cross training workout for the teen who's trying to stay in shape and be healthy while having fun in a small group setting.

SESSION: 19WIN
Class Program ID Day/Time Ages Fee Register
Leaps & Bounds - Tues 4-4:45pm FTLAB Tue/04:00 PM - 04:45 PM 12 to 14 years Family or Adult $51.00
Youth or Teen $77.00
NonMember $102.00

Massage

Sign up for a relaxing one hour massage with Jenni Plym, Liscenced Massage Therapist. To book you appointment, please call 617-244-6050 ext. 3034

SESSION: 19ESP
Class Program ID Day/Time Ages Fee Register
Massage - Package Of 6 Sessions FT6MASSAGE Fri, Sat/10:00 AM - 02:00 PM 18 years and up Family or Adult $420.00
NonMember $420.00
Youth or Teen $420.00
SESSION: 19WIN
Class Program ID Day/Time Ages Fee Register
Massage FT6MASSAGE Fri, Sat/10:00 AM - 02:00 PM 18 years and up Family or Adult $420.00
NonMember $420.00
Youth or Teen $420.00

Metcon 4 Weeks Only

Join certified trainer, Allison, for this 60 minute class focusing on using proven body weight/functional fitness movements to build endurance, gain lean muscle and lose fat. High intensity, metabolic workout in a supportive small group setting. Modifications for all levels provided.

SESSION: 19ESP
Class Program ID Day/Time Ages Fee Register
Metcon 4 Weeks Only - Monday 10:30-11:30am FTMETCON Mon/10:30 AM - 11:30 AM 18 years and up Youth or Teen $70.00
Family or Adult $70.00
NonMember $140.00

Off Season Athletic Training

Improve your athletic perfromance with this 7 week program. With the supervision of a certified coach/instructor, the program focuses on helping each young athlete or potential athlete, safely develop and improve their power, speed and acceleration through the practice of specific athletic drills and exercises. Improving an individual's power and speed will have a direct positive effect on their athletic performance no matter what sport they particiapte in. All levels are welcome.

SESSION: 19ESP
Class Program ID Day/Time Ages Fee Register
Off Season Athletic Training - Tues/Thurs FTOSAT Tue, Thu/04:00 PM - 04:45 PM 14 to 18 years Youth or Teen $125.00
Family or Adult $175.00
NonMember $250.00
SESSION: 19WIN
Class Program ID Day/Time Ages Fee Register
Off Season Athletic Training - Tues/Thurs FTOSAT Tue, Thu/04:00 PM - 04:45 PM 14 to 18 years Youth or Teen $125.00
Family or Adult $175.00
NonMember $250.00

Pump And Ride

Take this indoor cycling class to a new level where strength exercises are incorporated into a 75 minute cycle class. Fun music, dumbbells and endorphins get your heart and other muscles pumping through this challenging yet amazing ride.

SESSION: 19ESP
Class Program ID Day/Time Ages Fee Register
Pump And Ride - Friday 4-5:15pm FTPR Fri/04:00 PM - 05:15 PM 15 years and up Youth or Teen $99.00
Family or Adult $99.00
NonMember $150.00

Resolutions Challange With

Resolutions Fitness Challenge
Choose a trainer. Be on a team.
This weight loss and fitness challenge is designed for those who want to start off 2019 healthy and happy. Participants choose a team with one of our certified trainers. Your team will meet for 45 minutes twice a week for 8 weeks and will complete against the other teams to see whose team can lose the greatest percentage of weight and body fat.

SESSION: 19WIN
Class Program ID Day/Time Ages Fee Register
Resolutions Challange With - Seamus Mon Wed 1pm FTRESS Mon, Wed/01:00 PM - 01:45 PM 18 years and up Youth or Teen $200.00
Family or Adult $200.00
NonMember $300.00

Resolutions Challenge With

Resolutions Fitness Challenge
Choose a trainer. Be on a team.
This weight loss and fitness challenge is designed for those who want to start off 2019 healthy and happy. Participants choose a team with one of our certified trainers. Your team will meet for 45 minutes twice a week for 8 weeks and will complete against the other teams to see whose team can lose the greatest percentage of weight and body fat.

SESSION: 19WIN
Class Program ID Day/Time Ages Fee Register
Resolutions Challenge With - Allison Mon 5:30pm Wed 6:45pm FTRESA Mon, Wed/05:30 PM - 06:15 PM 18 years and up Youth or Teen $200.00
Family or Adult $200.00
NonMember $300.00
Resolutions Challenge With - Donna Tues 7:00pm Thurs 7:00 FTRESD Tue, Thu/07:00 PM - 07:45 PM 18 years and up Youth or Teen $200.00
Family or Adult $200.00
NonMember $300.00
Resolutions Challenge With - Erica Mon 7:30pm Wed 7:30 FTRESE Mon, Wed/07:30 PM - 08:15 PM 18 years and up Youth or Teen $200.00
Family or Adult $200.00
NonMember $300.00
Resolutions Challenge With - Erin Tu/Th 8am FTRESEH Tue, Thu/08:00 AM - 08:45 AM 18 years and up Youth or Teen $200.00
Family or Adult $200.00
NonMember $300.00
Resolutions Challenge With - Ivan Mon 9:30am Wed 9am FTRESI Mon, Wed/09:00 AM - 09:45 AM 18 years and up Youth or Teen $200.00
Family or Adult $200.00
NonMember $300.00

Pages

Tai Chi Tuesdays 10:30am

This class is a series of gentle and fluid movements helping to improve balance.

SESSION: 19WIN
Class Program ID Day/Time Ages Fee Register
Tai Chi Tuesdays 10:30am - 12 Week Program FTTC Tue/10:30 AM - 11:30 AM 18 years and up Youth or Teen $110.00
Family or Adult $110.00
NonMember $215.00

The Body Project

The Y has partnered with MEDA (Multi-service Eating Disorders Association) to offer this 6 week program geared towards high school girls in which they learn to confront unrealistic beauty ideals in a group based setting. Together, they work on the development of a healthy body image through verbal, written and behavioral exercises.

SESSION: 19WIN
Class Program ID Day/Time Ages Fee Register
The Body Project - Monday 4:30 6 Weeks FTBODY Mon/04:30 PM - 05:15 PM 14 to 18 years Family or Adult N/A
NonMember N/A
Youth or Teen N/A

TRX

Join TRX Team Cerified Coach and ACE certified trainer Allison for an hour of resistance and interval exercise using suspension training and other functional equipment. With an emphasis on core strengthening and balance, build and tone muscle while increasing stability and flexibility. All levels are welcome and modifications will be provided.

SESSION: 19WIN
Class Program ID Day/Time Ages Fee Register
TRX - Wednesday 5:30 FTTRX Wed/05:30 PM - 06:30 PM 18 years and up Youth or Teen $125.00
Family or Adult $125.00
NonMember $250.00
TRX - Friday 10:30am FTTRXF Fri/10:30 AM - 11:30 AM 18 years and up Youth or Teen $125.00
Family or Adult $125.00
NonMember $250.00

TRX Fit

Join TRX Team Cerified Coach and ACE certified trainer Allison for an hour of resistance and interval exercise using suspension training and other functional equipment. With an emphasis on core strengthening and balance, build and tone muscle while increasing stability and flexibility. With an emphasis on core strengthening and balance, build and tone muscle while increasing stability and flexibility.

SESSION: 19ESP
Class Program ID Day/Time Ages Fee Register
TRX Fit - Wednesday 5:30pm FTTRX Wed/05:30 PM - 06:30 PM 18 years and up Youth or Teen $125.00
Family or Adult $125.00
NonMember $250.00

TRX Small Group

Workout in a small group (4-8 people) with certified trainer, Allison, to help you achieve your fitness goals. Specifically geared for those age 55 and older.

SESSION: 19ESP
Class Program ID Day/Time Ages Fee Register
TRX Small Group - Ages 55+ Thursday 10:30am FTTRX55 Thu/10:30 AM - 11:00 AM 55 years and up Youth or Teen $62.50
Family or Adult $62.50
NonMember $125.00
SESSION: 19WIN
Class Program ID Day/Time Ages Fee Register
TRX Small Group - Thursday 10:30am FTTRX55 Thu/10:30 AM - 11:00 AM 18 years and up Youth or Teen $62.50
Family or Adult $62.50
NonMember $125.00

TRX Strong

Join TRX Team Cerified Coach and ACE certified trainer Allison for an hour of resistance and interval exercise using suspension training and other functional equipment. With an emphasis on core strengthening and balance, build and tone muscle while increasing stability and flexibility. All levels are welcome and modifications will be provided.

SESSION: 19ESP
Class Program ID Day/Time Ages Fee Register
TRX Strong - Friday 10:30am FTTRXF Fri/10:30 AM - 11:30 AM 18 years and up Youth or Teen $125.00
Family or Adult $125.00
NonMember $250.00

TRX STRONG 4 Weeks Only

Join TRX Team Cerified Coach and ACE certified trainer Allison for an hour of resistance and interval exercise using suspension training and other functional equipment. With an emphasis on core strengthening and balance, build and tone muscle while increasing stability and flexibility. All levels are welcome and modifications will be provided.

SESSION: 19ESP
Class Program ID Day/Time Ages Fee Register
TRX STRONG 4 Weeks Only - Wednesday 6:45pm FTTRXSTRONG Wed/06:45 PM - 07:45 PM 18 years and up Youth or Teen $70.00
Family or Adult $70.00
NonMember $140.00

Tween Cycle Ages 10-13

Enjoy the benefits of a structured indoor cycling class filled with instruction, music and fun! Climb "mountains", speed down "hills" jump over "bumps and potholes" AND dance and sing to the music as we build stamina and build cardiovascular health.
*Height requirement necessary*

SESSION: 19ESP
Class Program ID Day/Time Ages Fee Register
Tween Cycle Ages 10-13 - Monday Begins 3/4 3:15-4pm FTTYC Mon/03:15 PM - 04:00 PM 10 years and up Family or Adult $51.00
Youth or Teen $77.00
NonMember $102.00

Y Empower

This 8 week program is geared toward 10 year old girls. It is intended to provide a small learning community for them to explore their health holistically and be prepared to manage the stress taht adolescence often brings. Half of the time will be spent in a classroom setting discussing topics such as nutrition, social media safety and self care. The second half will be doing specific fitness activities such as yoga, Zumba and swimming. All activities will be designed to give the girls mechanisms to cope and prevent stressors, feel agency over their lives and practice activities that boost confidence and focus on a mind-body connection.

SESSION: 19WIN
Class Program ID Day/Time Ages Fee Register
Y Empower - Tuesday 2:30 FTEMPOWER Tue/02:30 PM - 04:00 PM 10 years and up Family or Adult N/A
NonMember N/A
Youth or Teen N/A

Y Warriors

Calling all Ninjas! This fun class is designed just for you. Run through obstacles, climb and jump over tall structures and ropes, army crawl through tight spaces. Using proper form and fitness techniques, this class will offer fun and excitement for all!

SESSION: 19ESP
Class Program ID Day/Time Ages Fee Register
Y Warriors - Tuesday 5pm FTYW Tue/05:00 PM - 05:45 PM 10 to 12 years Family or Adult $51.00
Youth or Teen $77.00
NonMember $102.00
SESSION: 19WIN
Class Program ID Day/Time Ages Fee Register
Y Warriors - Tues 5-5:45pm FTYW Tue/05:00 PM - 05:45 PM 10 to 12 years Family or Adult $51.00
Youth or Teen $77.00
NonMember $102.00

Early & Late Spring Programs 2019

Online Registration