Fitness & Wellness | West Suburban YMCA

Programs & Classes

Fitness & Wellness

We have a fitness program to help you meet your health & wellness goals.

We have programs that fit into everyone’s schedule from personal training and group exercise classes.

We offer many small group training classes as well to give you a personalized workout with a support network.

  • Group exercise classes

  • Fitness classes for the whole family

  • Personal Training

  • Fun fitness programs for adults

  • Classes for seniors

  • Nutrition consultation

BROWSE PROGRAMS

View the 2022 Late Spring Program Guide and then click the button below to go to our online registration portal. Search for your desired program by program category or program code.

REGISTER ONLINE »

You can also call the Y's Welcome Center to register for a program over the phone 617-244-6050 ext. 0.

Fitness

60+ Small Group Training

Focus on strength, balance, and cardiovascular fitness in a small group of your peers. Learn stretches that will assist you in maintaining your optimal range of motion

SESSION: 22LSP
Class Program ID Day/Time Ages Fee Register
60+ Small Group Training - Fridays 11:30am FT60 Fri/11:30 AM - 12:15 PM months Youth or Teen $140.00
Family or Adult $150.00
NonMember $160.00

7-Week Nutrition Reboot

Are you looking to improve your body composition, improve your health, or just feel more energetic?
Meet one-on-one with our Registered Dietitian Nutritionist for our 7-week healthy eating package.
Together, you can review healthy eating practices and develop customized goals. Week 1 is an introduction to balanced nutrition and
weeks 2-7 will include goal check-ins and the following topics: healthy eating on a budget, smart substitutions, eating well on the go,
nutrition to support physical activity, healthy cooking techniques, and decoding food labels.

SESSION: 22LSP
Class Program ID Day/Time Ages Fee Register
7-Week Nutrition Reboot - Fridays 9am FTN Fri/12:00 AM - 12:00 AM 18 years and up Youth or Teen $140.00
Family or Adult $150.00
NonMember $160.00
SESSION: 22SUM
Class Program ID Day/Time Ages Fee Register
7-Week Nutrition Reboot - Fridays 9am FTN Fri/12:00 AM - 12:00 AM 18 years and up Youth or Teen $140.00
Family or Adult $150.00
NonMember $160.00

BACK TO BASICS

If you need a gentle but effective re-entry into exercise, or if you have joined the for the very first time, this is perfect for you!
This class will meet you at your current fitness level, and progress in small steps each week. You’ll learn proper stretching technique,
dynamic warm-ups, and functional fitness that over time will give you extra energy and strength during your everyday life.
All doctors agree that leading an active lifestyle is the best preventative medicine we can give ourselves.

SESSION: 22LSP
Class Program ID Day/Time Ages Fee Register
BACK TO BASICS - SATURDAY 11AM FTB Sat/11:00 AM - 11:45 AM 18 years and up Family or Adult $120.00
Youth or Teen $130.00
NonMember $140.00

Change It Up

stretch, breath, weight and cardio work designed to navigate issues/symptoms women often face during perimenopause and menopause

SESSION: 22LSP
Class Program ID Day/Time Ages Fee Register
Change It Up - Tuesdays 9am FTCHANGE Tue/09:00 AM - 09:45 AM months Youth or Teen $140.00
Family or Adult $150.00
NonMember $160.00

Core Restore Worskhop

With Health and Wellness Director and certified personal trainer, Michelle G-Bourque, the specialized workshop takes you on a deep dive on the anatomy of the core and pelvic floor. Learn how to activate your deep core. Restore weakened muscles from pregnancy and/or abdominal surgery. Detailed attention to repair rectus distasis (abdominal separation) and pelvic floor instability.

SESSION: 22SUM
Class Program ID Day/Time Ages Fee Register
Core Restore Worskhop - Private Session By Appointment FTGCR /12:00 AM - 09:00 PM 15 years and up Youth or Teen $90.00
Family or Adult $90.00
NonMember $120.00

Core Restore Worskhop Sm Group

With Health and Wellness Director and certified personal trainer, Michelle G-Bourque, the specialized workshop takes you on a deep dive on the anatomy of the core and pelvic floor. Learn how to activate your deep core. Restore weakened muscles from pregnancy and/or abdominal surgery. Detailed attention to repair rectus distasis (abdominal separation) and pelvic floor instability.

SESSION: 22SUM
Class Program ID Day/Time Ages Fee Register
Core Restore Worskhop Sm Group - MONDAY July 18 FTPCR Mon/05:30 PM - 07:00 PM 15 years and up Youth or Teen $60.00
Family or Adult $60.00
NonMember $90.00

From The Ground Up (Adults)

This small group training class led by Wellness Coordinator and Certified Personal Trainer, Nicholas Livoti, will meet in the fitness center once a week. In this class, we will review proper warm up, breathing and correct form for essential exercises or muscle groups including:
Chest Press, Lunges, Biceps, Bent over rows/back, Squats, Deadlifts, Triceps, Hang cleans/Shoulder press

SESSION: 22SUM
Class Program ID Day/Time Ages Fee Register
From The Ground Up (Adults) - Wednesday 11-11:45am FTGUA Wed/05:30 PM - 07:00 PM 18 years and up Family or Adult $140.00
Youth or Teen $150.00
NonMember $160.00

From The Ground Up (Youth)

This small group training class led by Wellness Coordinator and Certified Personal Trainer, Nicholas Livoti, will meet in the fitness center once a week. In this class, we will review proper warm up, breathing and correct form for essential exercises or muscle groups including:
Chest Press, Lunges, Biceps, Bent over rows/back, Squats, Deadlifts, Triceps, Hang cleans/Shoulder press

SESSION: 22SUM
Class Program ID Day/Time Ages Fee Register
From The Ground Up (Youth) - Wednesday 11-11:45am FTGUY Wed/05:00 PM - 05:45 PM 12 to 18 years Family or Adult $140.00
Youth or Teen $150.00
NonMember $160.00

FULL BODY KETTLEBELL

Each dynamic workout will include mobility work to stretch/warm up, and either metabolic conditioning or strength endurance training. Increase range of motion in all major joints, increase your cardiovascular capacity, and increase your muscle tone and muscle density.

SESSION: 22LSP
Class Program ID Day/Time Ages Fee Register
FULL BODY KETTLEBELL - WEDNESDAY 4PM FTKB Wed/04:00 PM - 04:45 PM 18 years and up Family or Adult $120.00
Youth or Teen $130.00
NonMember $140.00

Get Started Program

Get Started is a three session program with a trainer who designs a program for you to follow twice per week for one month. During the first session, the trainer meets and assesses your needs and designs your program. During the 2nd and 3rd sessions, the trainer takes you through your written workout so that you know how to do everything safely.

SESSION: 22LSP
Class Program ID Day/Time Ages Fee Register
Get Started Program - By Appointment FTGS /09:00 AM - 10:00 AM 10 years and up Youth or Teen $275.00
Family or Adult $275.00
NonMember $385.00
SESSION: 22SUM
Class Program ID Day/Time Ages Fee Register
Get Started Program - By Appointment FTGS /09:00 AM - 10:00 AM 10 years and up Youth or Teen $275.00
Family or Adult $275.00
NonMember $385.00

HiiT Squad

For beginners or athletes, this class will combine proper fitness technique with a cross-training workout that includes
cardio and strength elements. High Intensity Interval Training becomes high intensity by you putting in your best effort;
beginners can focus on form, while more experienced can push themselves with faster speeds or light weights during the class.

SESSION: 22LSP
Class Program ID Day/Time Ages Fee Register
HiiT Squad - Ages 10-15, Thurs 5:30pm FTHS Thu/05:30 PM - 06:15 PM 10 years and up Youth or Teen $120.00
Family or Adult $130.00
NonMember $140.00
SESSION: 22SUM
Class Program ID Day/Time Ages Fee Register
HiiT Squad - Ages 10-15, Thurs 5:30pm FTHS Thu/05:30 PM - 06:15 PM 10 years and up Family or Adult $140.00
Youth or Teen $150.00
NonMember $160.00

Interval Pump

INTERVAL CARDIO BEFORE AND AFTER WEIGHT TRAINING TO BOOST METABOLISM AND MOVE BEYOND WHERE YOU MAY HAVE PLATEAUED.

SESSION: 22LSP
Class Program ID Day/Time Ages Fee Register
Interval Pump - Tues AND Thurs 9am FTIP Tue, Thu/09:00 AM - 09:45 AM 15 years and up Family or Adult N/A
NonMember N/A
Youth or Teen N/A

Partner Prenatal Workshop

With Health and Wellness Director and certified personal trainer, Michelle G-Bourque, connect with your partner learning cooperative yoga poses. Use meditative movement to calm anxiety in both partners. Learn basic massage techniques to sooth mom's changing body. Find the confidence you need for the big day.

SESSION: 22SUM
Class Program ID Day/Time Ages Fee Register
Partner Prenatal Workshop - Private Session By Appointment FTGPPY /12:00 AM - 09:00 PM 15 years and up Youth or Teen $90.00
Family or Adult $90.00
NonMember $120.00
Partner Prenatal Workshop - Small Group MONDAY August 1 FTPPY Mon/05:30 PM - 07:00 PM 15 years and up Youth or Teen $60.00
Family or Adult $60.00
NonMember $90.00

Plyometrics

Train with your sport in mind this offseason. Plyometrics training is a high-intensity workout focusing on quick power development and change of direction (quick starts/stops, jumping and landing).

SESSION: 22SUM
Class Program ID Day/Time Ages Fee Register
Plyometrics - Saturdays At 2pm FTPLYO Sat/02:00 PM - 02:45 PM 15 years and up Family or Adult $140.00
Youth or Teen $150.00
NonMember $160.00

RECOVERY DAY

A certified Personal Trainer and licensed Massage Therapist will guide you through a full body stretch routine
that will include some foam rolling, and some self-massage techniques. You’ll release tension and trigger points,
increase range of motion and energy after your weeks’ worth of training.

SESSION: 22LSP
Class Program ID Day/Time Ages Fee Register
RECOVERY DAY - FRIDAY 5:30PM FTRD Fri/05:30 PM - 06:15 PM 18 years and up Family or Adult $120.00
Youth or Teen $130.00
NonMember $140.00

Teen Circuit Breaker

Without challenge there is no change. Join this intense cross-training circuit class (modifications availabel for beginngers)
held on the main fitness floor around the Octagon. Aptly named, the calss will be led by a Marine who also happens to be an expert mechanic.
Arrive warmed up w/ water bottles and towels, ready to give it your all.

SESSION: 22LSP
Class Program ID Day/Time Ages Fee Register
Teen Circuit Breaker - Sundays 11am FTTCB Sun/11:00 AM - 11:45 AM 12 years and up Youth or Teen $120.00
Family or Adult $130.00
NonMember $140.00

TEEN SPIN

After a long day at school, this spin class and it's motivating beats will give you and your frineds a powerful workout
-- outside under the tent as much as possible -- before your evening studies or wind-down.

SESSION: 22LSP
Class Program ID Day/Time Ages Fee Register
TEEN SPIN - TUESDAY 5:30PM FTTS Tue/05:30 PM - 06:15 PM 13 years and up Family or Adult $120.00
Youth or Teen $130.00
NonMember $140.00

TRX INTERVALS

This small group class is a hybrid of TRX suspension training and functional fitness cross training. This small group training is led by Health and Wellness Director, Michelle G-Bourque, CPT.

SESSION: 22LSP
Class Program ID Day/Time Ages Fee Register
TRX INTERVALS - THURSDAY 10AM FTTRX Thu/10:00 AM - 10:45 AM 15 years and up Family or Adult $120.00
Youth or Teen $130.00
NonMember $140.00
SESSION: 22SUM
Class Program ID Day/Time Ages Fee Register
TRX INTERVALS - Tuesdays At Noon FTTRX Tue/12:00 PM - 12:45 PM 15 years and up Family or Adult $140.00
Youth or Teen $150.00
NonMember $160.00

Virtual Class Pass 5 Classes

If you are not a member but would like to join our virtual group exercise classes, this is right for you.

SESSION: 22LSP
Class Program ID Day/Time Ages Fee Register
Virtual Class Pass 5 Classes FTVPP5 /12:00 AM - 12:00 AM months Family or Adult $90.00
NonMember $90.00
Youth or Teen $90.00
SESSION: 22SUM
Class Program ID Day/Time Ages Fee Register
Virtual Class Pass 5 Classes FTVPP5 /12:00 AM - 12:00 AM months Family or Adult $90.00
NonMember $90.00
Youth or Teen $90.00

Virtual Punch Pass

If you are not a member but would like to join our virtual group exercise classes, this is right for you.

SESSION: 22LSP
Class Program ID Day/Time Ages Fee Register
Virtual Punch Pass - 1 Class FTVPP /09:00 AM - 10:00 AM 15 years and up Family or Adult $20.00
NonMember $20.00
Youth or Teen $20.00
Virtual Punch Pass - 10 Classes FTVPP10 /12:00 AM - 12:00 AM 15 years and up Family or Adult $180.00
NonMember $180.00
Youth or Teen $180.00
SESSION: 22SUM
Class Program ID Day/Time Ages Fee Register
Virtual Punch Pass - 1 Class FTVPP /09:00 AM - 10:00 AM 15 years and up Family or Adult $20.00
NonMember $20.00
Youth or Teen $20.00
Virtual Punch Pass - 10 Classes FTVPP10 /12:00 AM - 12:00 AM 15 years and up Family or Adult $180.00
NonMember $180.00
Youth or Teen $180.00

Online Registration

2022 Summer Program Guide

Registration for the Summer Program Session begins May 31 for members and June 6 for the community.

What The Y Is Listening To- Fitness Center