Programs & Classes
Fitness & Wellness
We have a fitness program to help you meet your health & wellness goals.
We have programs that fit into everyone’s schedule from personal training and group exercise classes.
We offer many small group training classes as well to give you a personalized workout with a support network.
Be sure to ask about your FREE Fit Connect if you are a new member! Every new member is eligible for one free consultation with a certified personal trainer to discuss health goals and set up a personalized training program!
FUNCTIONAL FITNESS
Tuesdays, 11-12pm, Church St July 11 – August 22
Sundays 10:00-11:00am, Wells Ave
FA: $160 | C: $200 I Y: $150
This seven-week series is a fun, energetic highintensity interval training class, or HIIT. The progressive
programming will improve your endurance, muscular strength, and power through total body exercises. Get one on one attention from a certified personal trainer and improve your technique and form.
WOMEN AND WEIGHTS
Mondays, 9:00-9:45am, Wells Ave
FA: $160 | C: $200 I Y: $150
“Women and Weights” is a comprehensive, researchbased program designed to address the unique hormonal challenges faced by women as they age, focusing on the prevention of osteoporosis, mitigation of weight gain and muscle loss, as well as
the importance of stress sand sleep management. The program is tailored to help women build strength, confidence, and overall well-being.
TRIATHLON TRAINING
Wells Ave
FA: $600 | C: $800
Join our 3-month program designed to help you excel in triathlon events. Classes are tailored for both beginners and experienced athletes. Our comprehensive training schedule includes:
Strength & Stretch: Saturdays
Swimming: Sundays
Cycling: Tuesdays
Running: Wednesdays
HIIT SQUAD - YOUTH FITNESS Ages 10-15
Thursdays, 5:15-6:00 pm, Church St
July 13 - August 24
FA: $150 | Y: $160 | C: $200
With Certified Personal Trainer Michelle G-Bourque
This seven-week series is designed for the beginner athlete who is looking to take it to the next level. With cross-training workout that includes cardio and strength elements. High intensity interval training becomes high intensity by putting in your best effort. Get one on one attention from a certified personal trainer, improve technique and form.
BEGINNERS YOGA
Wednesdays 4:00-5:00 pm, Church St
July 12 – August 22
FA: $160 | C: $200I Y: $150
Explores the fundamentals with these beginner practices designed to help you feel brighter and clearer. In this 7 - week class we will look at ways to find a comfortable seat, basic sun salutations, beginner backbends, breath awareness, meditation, and various breakdowns of common postures.
TRX INTERVALS
Thursdays 12:00-1:00 pm, Church St
July 13 – August 24
FA: $160 | Y: $150 | C: $200
This seven-week series is a hybrid of TRX suspension training and functional fitness strength training. Get one on one attention from a certified personal trainer Michelle Gagne-Bourque and improve your technique and form.
Youth Strength Training - Church St
From the ground up. Learn the fundamentals of strength training with a Certified Personal Trainer. Meet in a small group class in the fitness center. This class we will go over warming up, breathing and correct form for strength training.
- Tuesday 5:15-6:00 PM July 11 – August 22
Adult $150.00
Youth $160.00
Non-Member $200.00
Adult Strength Training - Church St
From the ground up. Learn the fundamentals of strength training with a Certified Personal Trainer. Meet in a small group class in the fitness center. This class we will go over warming up, breathing and correct form for strength training.
- Wednesday 5:30-6:15 pm July 12 – August 23
Adult $150.00
Youth $160.00
Non-Member $200.00
