Fitness & Wellness | West Suburban YMCA

Programs & Classes

Fitness & Wellness

We have a fitness program to help you meet your health & wellness goals.

We have programs that fit into everyone’s schedule from personal training and group exercise classes.

We offer many small group training classes as well to give you a personalized workout with a support network.

  • Group exercise classes

  • Fitness classes for the whole family

  • Personal Training

  • Fun fitness programs for adults

  • Classes for seniors

  • Nutrition consultation

Fitness

Bands Bells & Boxes

This class is right for you if you are looking to have fun while getting active! Learn how to workout using resistance bands, kettle bells, plyometric boxes and more!

SESSION: 19WIN
Class Program ID Day/Time Ages Fee Register
Bands Bells & Boxes - Thurs 4-4:45pm FTBBB Thu/04:00 PM - 04:45 PM 14 to 18 years Family or Adult $51.00
Youth or Teen $77.00
NonMember $102.00

Brain Health Workshop Age50-90

Join TRX and ACE certified trainer Allison for an hour of resistance and interval exercise using suspension training and other functional equipment. With an emphasis on core strengthening and balance, build and tone muscle while increasing stability and flexibility. All levels are welcome and modifications will be provided.

SESSION: 19WIN
Class Program ID Day/Time Ages Fee Register
Brain Health Workshop Age50-90 - Wednesday 10:15-11:15 FTBRAIN1015 Wed/10:15 AM - 11:15 AM 18 years and up Family or Adult N/A
NonMember N/A
Youth or Teen N/A
Brain Health Workshop Age50-90 - Wednesday 11:15-12:15 FTBRAIN11:15 Wed/11:15 AM - 12:15 AM 18 years and up Family or Adult N/A
NonMember N/A
Youth or Teen N/A

Fitness And Nutrition Consult

Meet with one of our certified trainers for a 60 minute consultation in which our trainer will guide and advise you on the best way to achieve your health and fitness goals through diet and exercise. For more info or to make an appointment with at trainer, please call x3007.

SESSION: 19WIN
Class Program ID Day/Time Ages Fee Register
Fitness And Nutrition Consult - By Appointment FTF&N /09:00 AM - 10:00 AM 18 years and up Family or Adult $45.00
Youth or Teen $60.00
NonMember $90.00

Get Started Program

Let us help you spice up your workout routine with the 3 session, introductory program in which your trainer will design a specific program for you to meet your fitness goals.

SESSION: 19WIN
Class Program ID Day/Time Ages Fee Register
Get Started Program - By Appointment FTGS /09:00 AM - 10:00 AM 18 years and up Youth or Teen $232.00
Family or Adult $232.00
NonMember $352.00

Group Ex Punch Pass

Not sure if you want to become a member? Purchase this punch card in order to try out 10 of our group exercise classes for only $50!!! (this card may only be purchased one time per person)

SESSION: 19WIN
Class Program ID Day/Time Ages Fee Register
Group Ex Punch Pass FTPP /05:30 PM - 06:30 PM 18 years and up Youth or Teen N/A
Family or Adult N/A
NonMember $50.00

Intro To TRX

If you want to learn more about suspension training, this is the class for you! TRX is a form of suspension training that uses body weight exercises to develop strenth, balance, flexibility and core stability simultaneously.

SESSION: 19WIN
Class Program ID Day/Time Ages Fee Register
Intro To TRX - Thursday 11:15-11:45am FTTRXINTRO Thu/11:15 AM - 11:45 AM 18 years and up Youth or Teen $62.50
Family or Adult $62.50
NonMember $125.00

Kids Yoga Ages 6-10

This class will blend mindful relaxation techniques with age appropriate yoga poses and cooperative yoga inspired games. Throughout the class, children will work on strength, coordination and balance.

SESSION: 19WIN
Class Program ID Day/Time Ages Fee Register
Kids Yoga Ages 6-10 - Saturdays 9-9:30am FTKY Sat/09:00 AM - 09:30 AM 6 years and up Family or Adult $51.00
Youth or Teen $77.00
NonMember $102.00

Leaps & Bounds

This is a fun full body cross training workout for the teen who's trying to stay in shape and be healthy while having fun in a small group setting.

SESSION: 19WIN
Class Program ID Day/Time Ages Fee Register
Leaps & Bounds - Tues 4-4:45pm FTLAB Tue/04:00 PM - 04:45 PM 12 to 14 years Family or Adult $51.00
Youth or Teen $77.00
NonMember $102.00

Massage

Massage by appointment with Jenni Plym only
This is package is 6 massages @ 1 hour, to be redeemed between June 2018-December 2018
June 8, 9
July 13, 14, 28
August 10, 11, 25
September 14, 15, 29
October 12, 13, 27
November 2, 3, 17
December 1, 14, 15

SESSION: 19WIN
Class Program ID Day/Time Ages Fee Register
Massage FT6MASSAGE Fri, Sat/10:00 AM - 02:00 PM 18 years and up Family or Adult $420.00
NonMember $420.00
Youth or Teen $420.00

Off Season Athletic Training

Improve your athletic perfromance with this 7 week program. With the supervision of a certified coach/instructor, the program focuses on helping each young athlete or potential athlete, safely develop and improve their power, speed and acceleration through the practice of specific athletic drills and exercises. Improving an individual's power and speed will have a direct positive effect on their athletic performance no matter what sport they particiapte in. All levels are welcome.

SESSION: 19WIN
Class Program ID Day/Time Ages Fee Register
Off Season Athletic Training - Tues/Thurs FTOSAT Tue, Thu/04:00 PM - 04:45 PM 14 to 18 years Youth or Teen $125.00
Family or Adult $175.00
NonMember $250.00

Resolutions Challange With

Resolutions Fitness Challenge
Choose a trainer. Be on a team.
This weight loss and fitness challenge is designed for those who want to start off 2019 healthy and happy. Participants choose a team with one of our certified trainers. Your team will meet for 45 minutes twice a week for 8 weeks and will complete against the other teams to see whose team can lose the greatest percentage of weight and body fat.

SESSION: 19WIN
Class Program ID Day/Time Ages Fee Register
Resolutions Challange With - Seamus Mon Wed 1pm FTRESS Mon, Wed/01:00 PM - 01:45 PM 18 years and up Youth or Teen $200.00
Family or Adult $200.00
NonMember $300.00

Resolutions Challenge With

Resolutions Fitness Challenge
Choose a trainer. Be on a team.
This weight loss and fitness challenge is designed for those who want to start off 2019 healthy and happy. Participants choose a team with one of our certified trainers. Your team will meet for 45 minutes twice a week for 8 weeks and will complete against the other teams to see whose team can lose the greatest percentage of weight and body fat.

SESSION: 19WIN
Class Program ID Day/Time Ages Fee Register
Resolutions Challenge With - Allison Mon 5:30pm Wed 6:45pm FTRESA Mon, Wed/05:30 PM - 06:15 PM 18 years and up Youth or Teen $200.00
Family or Adult $200.00
NonMember $300.00
Resolutions Challenge With - Donna Tues 7:00pm Thurs 7:00 FTRESD Tue, Thu/07:00 PM - 07:45 PM 18 years and up Youth or Teen $200.00
Family or Adult $200.00
NonMember $300.00
Resolutions Challenge With - Erica Mon 7:30pm Wed 7:30 FTRESE Mon, Wed/07:30 PM - 08:15 PM 18 years and up Youth or Teen $200.00
Family or Adult $200.00
NonMember $300.00
Resolutions Challenge With - Erin Tu/Th 8am FTRESEH Tue, Thu/08:00 AM - 08:45 AM 18 years and up Youth or Teen $200.00
Family or Adult $200.00
NonMember $300.00
Resolutions Challenge With - Ivan Mon 9:30am Wed 9am FTRESI Mon, Wed/09:00 AM - 09:45 AM 18 years and up Youth or Teen $200.00
Family or Adult $200.00
NonMember $300.00

Pages

Tai Chi Tuesdays 10:30am

This class is a series of gentle and fluid movements helping to improve balance.

SESSION: 19WIN
Class Program ID Day/Time Ages Fee Register
Tai Chi Tuesdays 10:30am - 12 Week Program FTTC Tue/10:30 AM - 11:30 AM 18 years and up Youth or Teen $110.00
Family or Adult $110.00
NonMember $215.00

The Body Project

The Y has partnered with MEDA (Multi-service Eating Disorders Association) to offer this 6 week program geared towards high school girls in which they learn to confront unrealistic beauty ideals in a group based setting. Together, they work on the development of a healthy body image through verbal, written and behavioral exercises.

SESSION: 19WIN
Class Program ID Day/Time Ages Fee Register
The Body Project - Monday 4:30 6 Weeks FTBODY Mon/04:30 PM - 05:15 PM 14 to 18 years Family or Adult N/A
NonMember N/A
Youth or Teen N/A

TRX

Join TRX and ACE certified trainer Allison for an hour of resistance and interval exercise using suspension training and other functional equipment. With an emphasis on core strengthening and balance, build and tone muscle while increasing stability and flexibility. All levels are welcome and modifications will be provided.

SESSION: 19WIN
Class Program ID Day/Time Ages Fee Register
TRX - Wednesday 5:30 FTTRX Wed/05:30 PM - 06:30 PM 18 years and up Youth or Teen $125.00
Family or Adult $125.00
NonMember $250.00
TRX - Friday 10:30am FTTRXF Fri/10:30 AM - 11:30 AM 18 years and up Youth or Teen $125.00
Family or Adult $125.00
NonMember $250.00

TRX Small Group

Workout in a small group (4-8 people) with certified trainer, Allison, to help you achieve your fitness goals.

SESSION: 19WIN
Class Program ID Day/Time Ages Fee Register
TRX Small Group - Thursday 10:30am FTTRX55 Thu/10:30 AM - 11:00 AM 18 years and up Youth or Teen $62.50
Family or Adult $62.50
NonMember $125.00

Y Empower

This 8 week program is geared toward 10 year old girls. It is intended to provide a small learning community for them to explore their health holistically and be prepared to manage the stress taht adolescence often brings. Half of the time will be spent in a classroom setting discussing topics such as nutrition, social media safety and self care. The second half will be doing specific fitness activities such as yoga, Zumba and swimming. All activities will be designed to give the girls mechanisms to cope and prevent stressors, feel agency over their lives and practice activities that boost confidence and focus on a mind-body connection.

SESSION: 19WIN
Class Program ID Day/Time Ages Fee Register
Y Empower - Tuesday 2:30 FTEMPOWER Tue/02:30 PM - 04:00 PM 10 years and up Family or Adult N/A
NonMember N/A
Youth or Teen N/A

Y Warriors

This class is designed to increase overall fitness using fun games, obstacles, our Octagon fitness rig and various other activities to increase endurance, strength, coordination and balance.

SESSION: 19WIN
Class Program ID Day/Time Ages Fee Register
Y Warriors - Tues 5-5:45pm FTYW Tue/05:00 PM - 05:45 PM 10 to 12 years Family or Adult $51.00
Youth or Teen $77.00
NonMember $102.00

Early & Late Spring Programs 2019

Program Registration