Fitness & Wellness | West Suburban YMCA

Programs & Classes

Fitness & Wellness

We have a fitness program to help you meet your health & wellness goals.

We have programs that fit into everyone’s schedule from personal training and group exercise classes.

We offer many small group training classes as well to give you a personalized workout with a support network.

  • Group exercise classes

  • Fitness classes for the whole family

  • Personal Training

  • Fun fitness programs for adults

  • Classes for seniors

  • Nutrition consultation

Fitness

Fitness And Nutrition Consult

Meet with one of our certified trainers for a 60 minute consultation in which our trainer will guide and advise you on the best way to achieve your health and fitness goals through diet and exercise. For more info or to make an appointment with a trainer, please call x3034.

SESSION: 20LFA
Class Program ID Day/Time Ages Fee Register
Fitness And Nutrition Consult - By Appointment FTF&N /09:00 AM - 09:00 PM 18 years and up Family or Adult $49.00
Youth or Teen $66.00
NonMember $99.00
SESSION: 20MFA
Class Program ID Day/Time Ages Fee Register
Fitness And Nutrition Consult - By Appointment FTF&N /09:00 AM - 09:00 PM 18 years and up Family or Adult $49.00
Youth or Teen $66.00
NonMember $99.00

Get Started Program

Let us help you spice up your workout routine with the 3 session, introductory program in which your trainer will design a specific program for you to meet your fitness goals.
On the first session, your trainer will assess your needs and design a specific, individualized written program just for you. During the second and third sessions, the trainer will take you through this program ensuring your form is correct and that you will be able to properly complete your routine on your own.

SESSION: 20LFA
Class Program ID Day/Time Ages Fee Register
Get Started Program - By Appointment FTGS /09:00 AM - 10:00 AM 10 years and up Youth or Teen $275.00
Family or Adult $275.00
NonMember $385.00
SESSION: 20MFA
Class Program ID Day/Time Ages Fee Register
Get Started Program - By Appointment FTGS /09:00 AM - 10:00 AM 10 years and up Youth or Teen $275.00
Family or Adult $275.00
NonMember $385.00

Group Exercise Virtual Punch

SESSION: 20LFA
Class Program ID Day/Time Ages Fee Register
Group Exercise Virtual Punch - Pass 5 Pack FTVPP /05:30 AM - 08:00 PM 12 years and up Youth or Teen N/A
Family or Adult N/A
NonMember $90.00
Group Exercise Virtual Punch - Pass 1 Class FTVPP1 /05:30 AM - 08:00 PM 12 years and up Youth or Teen N/A
Family or Adult N/A
NonMember $20.00
SESSION: 20MFA
Class Program ID Day/Time Ages Fee Register
Group Exercise Virtual Punch - Pass 5 Pack FTVPP /05:30 AM - 08:00 PM 12 years and up Youth or Teen N/A
Family or Adult N/A
NonMember $90.00
Group Exercise Virtual Punch - Pass 1 Class FTVPP1 /05:30 AM - 08:00 PM 12 years and up Youth or Teen N/A
Family or Adult N/A
NonMember $20.00

Intro To TRX (4 Weeks)

If you want to learn more about suspension training, this is the class for you! TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.

SESSION: 20LFA
Class Program ID Day/Time Ages Fee Register
Intro To TRX (4 Weeks) - Wednesday 10:30am FTTRXINTRO Wed/10:30 AM - 11:30 AM 18 years and up Youth or Teen $78.00
Family or Adult $78.00
NonMember $157.00
SESSION: 20MFA
Class Program ID Day/Time Ages Fee Register
Intro To TRX (4 Weeks) - Wednesday 10:30am FTTRXINTRO Wed/10:30 AM - 11:30 AM 18 years and up Youth or Teen $78.00
Family or Adult $78.00
NonMember $157.00

Invigorate Age 13-15 (4 Weeks)

Increase your physical fitness in this class that takes place either outside or in the Wellness Center with a nationally certified personal trainer. Learn the proper way to use the machines, fitness equipment, as well as the Octagon fitness rig. Your trainer will coach you on ways to help you reach your goals.

SESSION: 20LFA
Class Program ID Day/Time Ages Fee Register
Invigorate Age 13-15 (4 Weeks) - Tuesday 4-4:45pm FTV1 Tue/04:00 PM - 04:45 PM 13 to 15 years Family or Adult $32.00
Youth or Teen $48.00
NonMember $64.00
SESSION: 20MFA
Class Program ID Day/Time Ages Fee Register
Invigorate Age 13-15 (4 Weeks) - Tuesday 4-4:45pm FTV1 Tue/04:00 PM - 04:45 PM 13 to 15 years Family or Adult $32.00
Youth or Teen $48.00
NonMember $64.00

Kids Yoga Ages 6-8 (4 Weeks)

This class will blend mindful relaxation techniques with age appropriate yoga poses and cooperative yoga inspired games. Throughout the class, children will work on strength, coordination and balance. This class will be held outside as weather permits.

SESSION: 20LFA
Class Program ID Day/Time Ages Fee Register
Kids Yoga Ages 6-8 (4 Weeks) - Saturday 11-11:45 Am FTKY Sat/11:00 AM - 11:45 AM 5 years and up Family or Adult $32.00
Youth or Teen $48.00
NonMember $64.00
SESSION: 20MFA
Class Program ID Day/Time Ages Fee Register
Kids Yoga Ages 6-8 (4 Weeks) - Saturday 11-11:45 Am FTKY Sat/11:00 AM - 11:45 AM 5 years and up Family or Adult $32.00
Youth or Teen $48.00
NonMember $64.00

METCON 4 Weeks

SESSION: 20LFA
Class Program ID Day/Time Ages Fee Register
METCON 4 Weeks - Mon 5:15-6:15pm FTMETCON Mon/05:15 PM - 06:15 PM 18 years and up Youth or Teen $78.00
Family or Adult $78.00
NonMember $157.00
SESSION: 20MFA
Class Program ID Day/Time Ages Fee Register
METCON 4 Weeks - Mon 5:15-6:15pm FTMETCON Mon/05:15 PM - 06:15 PM 18 years and up Youth or Teen $78.00
Family or Adult $78.00
NonMember $157.00

TRX Condition (4 Weeks)

Join this small group for an hour of resistance and interval exercise using suspension training and other functional equipment. With an emphasis on core strengthening and balance, build and tone muscle while increasing stability and flexibility. All levels are welcome and modifications will be provided.

SESSION: 20LFA
Class Program ID Day/Time Ages Fee Register
TRX Condition (4 Weeks) - Tuesday 5:15-6:15pm FTTRXS Tue/05:15 PM - 06:15 PM 18 years and up Youth or Teen $78.00
Family or Adult $78.00
NonMember $157.00
SESSION: 20MFA
Class Program ID Day/Time Ages Fee Register
TRX Condition (4 Weeks) - Tuesday 5:15-6:15pm FTTRXS Tue/05:15 PM - 06:15 PM 18 years and up Youth or Teen $78.00
Family or Adult $78.00
NonMember $157.00

WSY Running Club

Run to get out. Run to explore. Run to escape. Run for you!!! Join WSY member and volunteer Mark Chadbourne, leader of our new WSYMCA Run Club. Mark will meet you outside on the WSY track on Tuesday mornings at 9 am for a socially - distanced fun run. The goal of this club is to take time for yourself during these stressful times; to meet some others who enjoy running; and who toether can run for fun or run for a goal. The beauty of this club is that it is yours to decide.
Register or drop in beginning Tuesday, 10/20. For any questions please email janec@wsymca.org.

SESSION: 20MFA
Class Program ID Day/Time Ages Fee Register
WSY Running Club - Tuesday 9am FTRUNCLUB Tue/09:00 AM - 10:00 AM 12 years and up Youth or Teen N/A
Family or Adult N/A
NonMember $25.00

Y Warriors (4 Weeks)

Calling all Ninjas! This fun class is designed just for you. Outside (weather permitting) and socially distanced, run through obstacles, climb and jump over tall structures and enhance your athleticsm. Using proper form and fitness techniques, this class will offer fun and excitement for all!

SESSION: 20LFA
Class Program ID Day/Time Ages Fee Register
Y Warriors (4 Weeks) - Tuesday 5pm FTYW Tue/05:00 PM - 05:45 PM 10 to 12 years Family or Adult $32.00
Youth or Teen $48.00
NonMember $64.00
SESSION: 20MFA
Class Program ID Day/Time Ages Fee Register
Y Warriors (4 Weeks) - Tuesday 5pm FTYW Tue/05:00 PM - 05:45 PM 10 to 12 years Family or Adult $32.00
Youth or Teen $48.00
NonMember $64.00

Online Registration

Fall 2020 Program Guide