Fitness & Wellness | West Suburban YMCA

Programs & Classes

Fitness & Wellness

We have a fitness program to help you meet your health & wellness goals.

We have programs that fit into everyone’s schedule from personal training and group exercise classes.

We offer many small group training classes as well to give you a personalized workout with a support network.

  • Group exercise classes

  • Fitness classes for the whole family

  • Personal Training

  • Fun fitness programs for adults

  • Classes for seniors

  • Nutrition consultation

Fitness

Box Conditioning

SESSION: 21LSP
Class Program ID Day/Time Ages Fee Register
Box Conditioning - Monday 7:00pm-8:00pm FTBOXCON Mon/07:00 PM - 08:00 PM 15 years and up Youth or Teen $160.00
Family or Adult $160.00
NonMember $315.00

Group Exercise Virtual Punch

SESSION: 21LSP
Class Program ID Day/Time Ages Fee Register
Group Exercise Virtual Punch - Pass 5 Pack FTVPP /05:30 AM - 08:00 PM 12 years and up Youth or Teen N/A
Family or Adult N/A
NonMember $90.00
Group Exercise Virtual Punch - Pass 1 Class FTVPP1 /05:30 AM - 08:00 PM 12 years and up Youth or Teen N/A
Family or Adult N/A
NonMember $20.00

HIIT Squad / Youth Fitness

Calling all Ninjas! This fun class is designed just for you. Outside (weather permitting) and socially distanced, run through obstacles, climb and jump over tall structures and enhance your athleticsm. Using proper form and fitness techniques, this class will offer fun and excitement for all!

SESSION: 21LSP
Class Program ID Day/Time Ages Fee Register
HIIT Squad / Youth Fitness - Tuesday 5pm-5:45pm FTHS Tue/05:00 PM - 05:45 PM 10 to 15 years Family or Adult $100.00
Youth or Teen $120.00
NonMember $160.00

METCON

Metabolic conditioning for building lean muscles, improving cardiovascular conditioning and promotoing fat/weight loss. Modifictions provided as needed.

SESSION: 21LSP
Class Program ID Day/Time Ages Fee Register
METCON - Tuesday 7:00-8:00pm FTMETCON Tue/07:00 PM - 08:00 PM 15 years and up Youth or Teen $160.00
Family or Adult $160.00
NonMember $315.00

Teen Spin

This spin class and it's motivating beats will give you and your frineds a powerful workout, and set you up to fully enjoy your day!

SESSION: 21LSP
Class Program ID Day/Time Ages Fee Register
Teen Spin - Saturday 11am-11:45am FTTS Sat/11:00 AM - 11:45 AM 12 years and up Family or Adult $100.00
Youth or Teen $120.00
NonMember $160.00

TRX/Intervals

Join this small group for resistance and interval exercise using suspension training and other functional equipment. With an emphasis on core strengthening and balance, build and tone muscle while increasing stability and flexibility. All levels are welcome and modifications will be provided.

SESSION: 21LSP
Class Program ID Day/Time Ages Fee Register
TRX/Intervals - Monday 7-7:45am FTTRXA Mon/07:00 AM - 07:45 AM 15 years and up Youth or Teen $160.00
Family or Adult $160.00
NonMember $315.50
TRX/Intervals - Wednesday 8:30am-9:15am FTTRXB Wed/08:30 AM - 09:15 AM 15 years and up Youth or Teen $160.00
Family or Adult $160.00
NonMember $315.50

Online Registration

Late Spring 2021 Program Guide

Registration for our 8-week Late Spring Session opens 3/22 for members and 3/29 for the community. Session runs April 26 - June 20.