Fitness Programs for Seniors | West Suburban YMCA Newton, MA | West Suburban YMCA

Fitness & Wellness

Senior Fitness

Our seniors are healthy in mind, body and spirit.

Keeping Fit

A group exercise class designed for the over 55 crowd. The class includes cardio, strength training, and stretching.

Mon, Wed, Thu, & Fri at 9:00 am
This class is free for members and $20/class for non-members.

Social Y’zers

This fun group for 55+ is a great way to make friends and travel through the streets of New England or learn more about a topic of interest to you. 

For more information, please call Jane at (617) 244-6050 x3007.

Poetry Nights

On the first Friday of each month from 7-9pm, listen to readings by two local poets and sign up for the open mic part of the night to share your own work. Free and open to the public.

Guided Meditation

Guided meditation will help you enter into a state of deep relaxation and inner stillness and to eliminate stress and bring about positive personal changes. Find monthly dates listed on the events calendar.

Game Day Mondays

Join us in the lobby at 10:15am on the first Monday of each month to play some board games...10:15am - whenever. Have fun and relive your youth with Scrabble, Boggle, Checkers, Trivial Pursuit and more.