Fitness & Wellness
Senior Fitness at Church St Y
All the classes below are free for members and $20/class for non-members. View the Group Exercise schedule for days and times.
Keeping Fit
This low impact full body workout is great for 55+. Focused on functional movements, strength and cardio intervals.
Dance Fit
This low impact full body workout. Incorporates the fun of dance with traditional strength and cardio exercises. Perfect for 65+.
Seated YOGA
Seated yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. Benefits of chair yoga include. improved flexibility. better concentration.
Pilates
Work your muscles deep to the core to strengthen your entire body. This class is based on the Pilates method.
Barre Pilates In Motion
This class is a total body workout. Preform small isometric movements to focus on toning your arms, core, gluts and legs.
Aqua Fitness Class
Water aerobics. Improved heart health and better stamina are just a few of the reasons why aerobic exercise makes for a great workout. However, not everyone loves getting hot and sweaty at the gym or on a run. For those who would rather enjoy some pool time, water aerobics is a great way to raise the heart rate in a fun, unique, and low-impact environment.
For more information, please email Michelle or call her at (617) 244-6050 x3034.
Senior Fitness at Wells Ave Y
All the classes below are free for members and $20/class for non-members. View the Group Exercise schedule for days and times.
Keeping Fit
Aqua Sculpt
Pilates
Barre Pilates In Motion
Healing Yoga
For more information, please email Linda Meyers or call her at 617-795-9622 x4014.