Fitness Programs for Seniors | West Suburban YMCA Newton, MA | West Suburban YMCA

Fitness & Wellness

Senior Fitness at Church St Y

Wells Ave Y information coming soon.

All the classes below are free for members and $20/class for non-members

Keeping Fit

Mondays/ Wednesdays/Fridays 10:00-10:50 am

This low impact full body workout is great for 55+. Focused on functional movements, strength and cardio intervals.  

Dance Fit  

Fridays 10:30-11:15 am

This low impact full body workout. Incorporates the fun of dance with traditional strength and cardio exercises. Perfect for 65+.  

Seated YOGA 

Mondays / Wednesdays 7:00-8:00 AM 

Seated yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. Benefits of chair yoga include. improved flexibility. better concentration.  

Pilates

Mondays/Wednesdays/Fridays 11:00-12:00 AM

Work your muscles deep to the core to strengthen your entire body. This class is based on the Pilates method.  

Barre Pilates In Motion 

Tuesdays 10:00-11:00 AM 

This class is a total body workout. Preform small isometric movements to focus on toning your arms, core, gluts and legs.  

Aqua Fitness Class 

Classes are Monday Tuesday Wednesday and Thursday 8:15 to 9:00 a.m.

Water aerobics. Improved heart health and better stamina are just a few of the reasons why aerobic exercise makes for a great workout. However, not everyone loves getting hot and sweaty at the gym or on a run. For those who would rather enjoy some pool time, water aerobics is a great way to raise the heart rate in a fun, unique, and low-impact environment.  

For more information, please email Michelle or call her at (617) 244-6050 x3034.