Fitness & Wellness | West Suburban YMCA

Programs & Classes

Fitness & Wellness

We have a fitness program to help you meet your health & wellness goals.

We have programs that fit into everyone’s schedule from personal training and group exercise classes.

We offer many small group training classes as well to give you a personalized workout with a support network.

  • Group exercise classes

  • Fitness classes for the whole family

  • Personal Training

  • Fun fitness programs for adults

  • Classes for seniors

  • Nutrition consultation

Fitness

Assisted Yoga

Take your practice to another level with small-group yoga instruction that includes hands-on adjustments.

SESSION: 18EFA
Class Program ID Day/Time Ages Fee Register
Assisted Yoga - Sunday 3:30pm 7 Weeks FTAY Sun/03:30 PM - 05:00 PM 18 years and up Youth or Teen $125.00
Family or Adult $125.00
NonMember $250.00

Bands Bells & Boxes

This class is right for you if you are looking to have fun while getting active! Learn how to workout using resistance bands, kettle bells, plyometric boxes and more!

SESSION: 18EFA
Class Program ID Day/Time Ages Fee Register
Bands Bells & Boxes - Thurs 4-4:45pm FTBBB Thu/04:00 PM - 04:45 PM 14 to 18 years Family or Adult $51.00
Youth or Teen $77.00
NonMember $102.00

Fitness And Nutrition Consult

Meet with one of our certified trainers for a 60 minute consultation in which our trainer will guide and advise you on the best way to achieve your health and fitness goals through diet and exercise. For more info or to make an appointment with at trainer, please call x3007.

SESSION: 18EFA
Class Program ID Day/Time Ages Fee Register
Fitness And Nutrition Consult - By Appointment FTF&N /09:00 AM - 10:00 AM 18 years and up Family or Adult $45.00
Youth or Teen $60.00
NonMember $90.00

Get Started Program

Let us help you spice up your workout routine with the 3 session, introductory program in which your trainer will design a specific program for you to meet your fitness goals.

SESSION: 18EFA
Class Program ID Day/Time Ages Fee Register
Get Started Program - By Appointment FTGS /09:00 AM - 10:00 AM 18 years and up Youth or Teen $232.00
Family or Adult $232.00
NonMember $352.00

Group Ex Punch Pass

Not sure if you want to become a member? Purchase this punch card in order to try out 10 of our group exercise classes for only $50!!! (this card may only be purchased one time per person)

SESSION: 18EFA
Class Program ID Day/Time Ages Fee Register
Group Ex Punch Pass FTPP /05:30 PM - 06:30 PM 18 years and up Youth or Teen N/A
Family or Adult N/A
NonMember $50.00

Intro To TRX

If you want to learn more about suspension training, this is the class for you! TRX is a form of suspension training that uses body weight exercises to develop strenth, balance, flexibility and core stability simultaneously.

SESSION: 18EFA
Class Program ID Day/Time Ages Fee Register
Intro To TRX - Thursday 11:15-11:45am FTTRXINTRO Thu/11:15 AM - 11:45 AM 18 years and up Youth or Teen $62.50
Family or Adult $62.50
NonMember $125.00

Kids Yoga Ages 6-10

This class will blend mindful relaxation techniques with age appropriate yoga poses and cooperative yoga inspired games. Throughout the class, children will work on strength, coordination and balance.

SESSION: 18EFA
Class Program ID Day/Time Ages Fee Register
Kids Yoga Ages 6-10 - Saturdays 10:45am Begins 9/15 FTKY Sat/10:45 AM - 11:30 AM 6 years and up Family or Adult $51.00
Youth or Teen $77.00
NonMember $102.00

Leaps & Bounds

This is a fun full body cross training workout for the teen who's trying to stay in shape and be healthy while having fun in a small group setting.

SESSION: 18EFA
Class Program ID Day/Time Ages Fee Register
Leaps & Bounds - Tues 4-4:45pm FTLAB Tue/04:00 PM - 04:45 PM 12 to 14 years Family or Adult $51.00
Youth or Teen $77.00
NonMember $102.00

Massage

Massage by appointment with Jenni Plym only
This is package is 6 massages @ 1 hour, to be redeemed between June 2018-December 2018
June 8, 9
July 13, 14, 28
August 10, 11, 25
September 14, 15, 29
October 12, 13, 27
November 2, 3, 17
December 1, 14, 15

SESSION: 18EFA
Class Program ID Day/Time Ages Fee Register
Massage FT6MASSAGE Fri, Sat/10:00 AM - 02:00 PM 18 years and up Family or Adult $420.00
NonMember $420.00
Youth or Teen $420.00

Off Season Athletic Training

Improve your athletic perfromance with this 7 week program. With the supervision of a certified coach/instructor, the program focuses on helping each young athlete or potential athlete, safely develop and improve their power, speed and acceleration through the practice of specific athletic drills and exercises. Improving an individual's power and speed will have a direct positive effect on their athletic performance no matter what sport they particiapte in. All levels are welcome.

SESSION: 18EFA
Class Program ID Day/Time Ages Fee Register
Off Season Athletic Training - Tues/Thurs FTOSAT Tue, Thu/04:00 PM - 04:45 PM 14 to 18 years Youth or Teen $125.00
Family or Adult $175.00
NonMember $250.00

Run 101

In this small group setting, you will learn proper form and warm up techniques for all basic exercises to improve running.

SESSION: 18EFA
Class Program ID Day/Time Ages Fee Register
Run 101 - Monday 4-5pm FTTRUN Mon/04:00 PM - 05:00 PM 18 years and up Youth or Teen $125.00
Family or Adult $125.00
NonMember $250.00

Small Group Training

Join personal trainer Allison in a small group as she progresses you through 7 weeks of some serious interval training.

SESSION: 18EFA
Class Program ID Day/Time Ages Fee Register
Small Group Training - Allison Monday 5:30 FTALLISONM Mon/05:30 PM - 06:30 PM 18 years and up Youth or Teen $125.00
Family or Adult $125.00
NonMember $250.00

Tai Chi

Tai chi is a new offering that progressively instructs participants on a series of gentle fluid movements recommended by the Arthritis Foundation to alleviate pain and improve balance.

SESSION: 18EFA
Class Program ID Day/Time Ages Fee Register
Tai Chi - Tuesday 10:30 12 Weeks FTTC Tue/10:30 AM - 11:30 AM 18 years and up Youth or Teen $110.00
Family or Adult $110.00
NonMember $215.00

TRX

Join TRX and ACE certified trainer Allison for an hour of resistance and interval exercise using suspension training and other functional equipment. With an emphasis on core strengthening and balance, build and tone muscle while increasing stability and flexibility. All levels are welcome and modifications will be provided.

SESSION: 18EFA
Class Program ID Day/Time Ages Fee Register
TRX - Wednesday 5:30 FTTRX Wed/05:30 PM - 06:30 PM 18 years and up Youth or Teen $125.00
Family or Adult $125.00
NonMember $250.00
TRX - Friday 10:30am FTTRXF Fri/10:30 AM - 11:30 AM 18 years and up Youth or Teen $125.00
Family or Adult $125.00
NonMember $250.00

TRX Small Group

Workout in a small group (4-8 people) with certified trainer, Allison, to help you achieve your fitness goals.

SESSION: 18EFA
Class Program ID Day/Time Ages Fee Register
TRX Small Group - Thursday 10:30am FTTRX55 Thu/10:30 AM - 11:00 AM 18 years and up Youth or Teen $62.50
Family or Adult $62.50
NonMember $125.00

Y Warriors

This class is designed to increase overall fitness using fun games, obstacles, our Octagon fitness rig and various other activities to increase endurance, strength, coordination and balance.

SESSION: 18EFA
Class Program ID Day/Time Ages Fee Register
Y Warriors - Tues 5-5:45pm FTYW Tue/05:00 PM - 05:45 PM 10 to 12 years Family or Adult $51.00
Youth or Teen $77.00
NonMember $102.00

Program Registration

Download the Fall Program Guide