At the Y, our fitness programs cater to individuals of all ages and fitness levels. Conducted in small groups, these programs offer personalized workouts within a supportive network. By enrolling in a program, you can introduce structure and accountability to your fitness routine, ensuring progress towards your goals.
Late Fall Session
Keep the whole family active this fall!
Member Registration: September 30
Non-Member Registration: October 7
Early Fall Session Dates: October 27 - December 21
Personal Training
Church St Y and Wells Ave Y.
Our personal trainers will help you reach your fitness and wellness goals through education, support and motivation. Our trainers hold the highest level of training, certification and experience.
Intro to Strength Training
Church St Y.
New to the fitness center or feel intimidated by the machines? This small group training class is perfect for beginners who want to build confidence and learn the basics.
Learn To Lift
Church St Y.
Squat rack confidence for beginners. This small group training class is designed for beginners who want to learn how to lift the bar with proper form and confidence.
Strength Training for Women
Church St Y.
helps women increase strength and develop proper form for foundational exercises like deadlifts, chest presses, squats, and lunges using dumbbells and resistance bands—all in a supportive small group setting.
Women and Weights
Wells Ave Y.
A research-based program designed to address the unique hormonal challenges faced by women, focusing on the prevention of osteoporosis, mitigation of weight gain and muscle loss, as well as stress and sleep management.
Dad-Strong Bootcamp
Church St Y.
This class combines functional strength training, core work, and conditioning circuits designed for men who want to move better, feel stronger, and sweat with purpose.
Functional Fitness
Church St Y.
This progressive program will improve your endurance, muscular strength, mobility and balance.
Kettlebell Foundations
Church St Y.
Designed to teach proper form and technique for essential kettlebell movements like swings, squats, presses, and more.
Ride & Run
Wells Ave Y
This program will start with a cycling session on the indoor bikes, then transition straight to the treadmills for a run or walk. This “brick workout” style is a staple for triathletes, but this class is tailored for all levels.
Healthy Back and Shoulders
Experiencing discomfort in your back, neck, or shoulders? This small group training takes a whole-body approach to improving movement and reducing pain. You’ll safely build strength in your upper back, shoulders, and core while improving mobility in the spine and surrounding joints.
Belly Dancing
Church St Y.
Come shimmy, shake, and have fun while learning the basics of belly dancing!
Adult Basketball Fitness
Wells Ave Y.
Looking to get in a workout or burn calories? Looking to get back out on the court? Want to just get some shots up?
Martial Arts for Teens and Adults
Wells Ave Y
Whether you're learning your first kicks and building confidence, or seeking fitness and focus, our program has a place for you.
LIVESTRONG at the YMCA
Church St Y and Wells Ave Y.
A physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals. The program is FREE for survivors and their family members.
Jump Start Package
Offered at Church St and Wells Ave.
Jump start your fitness journey with this special package combining nutrition and personal training.
Nutrition Consult
Church St Y.
Meet with our Registered Dietitian Nutritionist during your one-hour consultation. The session will include an assessment of current dietary habits, goal setting, meal planning assistance, and individually tailored recommendations.
Prescribe the Y
Church St Y and Wells Ave Y.
Participants must be referred by a healthcare provider. This is a 12-week wellness program to help you achieve your wellness goals.
Youth Group Strength Training
Church St Y and Wells Ave Y.
From the ground up. Learn the fundamentals of essential exercises with a Certified Personal Trainer.
Teen Strength Training Basics
Wells Ave Y.
Small group class will include correct form and technique for basic strength training exercises including squats, bench press, and dumbbell rows.
TRX
(Not currently offered)
Church St Y
This seven-week series is a hybrid of TRX suspension training and functional fitness strength training.
Meditation Workshop Series
(Not currently offered)
Wells Ave Y.
Adult and youth workshops available in this 3-week series which meets twice a week.
Youth VertiMax Group Training
(Not currently offered)
Church St Y.
Develop speed, strength, and explosive power.
Youth HIIT Squad
(Not currently offered)
Church St Y.
Designed for the beginner athlete who is looking to take it to the next level with cross-training workout that includes cardio and strength elements.
Be sure to ask about your FREE Fit Connect if you are a new member! Every new member is eligible for one free consultation with a certified personal trainer to discuss health goals and set up a personalized training program!
