Programs & Classes

Fitness & Wellness

We have a fitness program to help you meet your health & wellness goals.

We have programs that fit into everyone’s schedule from personal training and group exercise classes.

We offer many small group training classes as well to give you a personalized workout with a support network.

  • Group exercise classes

  • Fitness classes for the whole family

  • Personal Training

  • Fun fitness programs for adults

  • Classes for seniors

  • Nutrition consultation

Fitness

Active Older Adults On The

This is a class on our fitness rig - the Octagon- where functional training, strength, balance and flexibility are focused on in a small group setting for those ages 55+.

SESSION: 18WIN
Class Program ID Day/Time Ages Fee Register
Active Older Adults On The - Octagon FTAOA Mon/10:15 AM - 11:15 AM 60 years and up Youth or Teen $75.00
Family or Adult $75.00
NonMember $150.00

Fitness And Nutrition Consult

Meet with one of our certified trainers for a 60 minute consultation in which our trainer will guide and advise you on the best way to achieve your health and fitness goals through diet and exercise. For more info or to make an appointment with at trainer, please call x3034.

SESSION: 18WIN
Class Program ID Day/Time Ages Fee Register
Fitness And Nutrition Consult - By Appointment FTF&N /09:00 AM - 10:00 AM 18 years and up Family or Adult $45.00
Youth or Teen $60.00
NonMember $90.00

Get Started Program

Let us help you spice up your workout routine with the 3 session, introductory program in which your trainer will design a specific program for you to meet your fitness goals.

SESSION: 18WIN
Class Program ID Day/Time Ages Fee Register
Get Started Program - By Appointment FTGS /09:00 AM - 10:00 AM 18 years and up Youth or Teen $232.00
Family or Adult $232.00
NonMember $352.00

Group Ex Punch Pass

Not sure if you want to become a member? Purchase this punch card in order to try out 10 of our group exercise classes for only $50!!! (this card may only be purchased one time per person)

SESSION: 17LFA
Class Program ID Day/Time Ages Fee Register
Group Ex Punch Pass FTPP /05:30 PM - 06:30 PM 18 years and up Youth or Teen N/A
Family or Adult N/A
NonMember $50.00
SESSION: 18WIN
Class Program ID Day/Time Ages Fee Register
Group Ex Punch Pass FTPP /05:30 PM - 06:30 PM 18 years and up Youth or Teen N/A
Family or Adult N/A
NonMember $50.00

Kid's Fitness Fun Age 10-14

) This 45 minute class is designed to increase overall fitness using fun games, obstacle, our new Octagon and various other activities to increase endurance, strength, coordination and balance.

SESSION: 18WIN
Class Program ID Day/Time Ages Fee Register
Kid's Fitness Fun Age 10-14 - Wed 4:45-5:30pm FTKFF2 Wed/03:45 PM - 04:30 PM 10 to 14 years Family or Adult $51.00
Youth or Teen $77.00
NonMember $102.00

Kid's Fitness Fun Age 6-9

) This 45 minute class is designed to increase overall fitness using fun games, obstacle, our new Octagon and various other activities to increase endurance, strength, coordination and balance.

SESSION: 18WIN
Class Program ID Day/Time Ages Fee Register
Kid's Fitness Fun Age 6-9 - Wed 3p FTKFF1 Wed/03:00 PM - 03:45 PM 10 to 14 years Family or Adult $51.00
Youth or Teen $77.00
NonMember $102.00

Kid's Yoga Ages 7 & 8

This class will blend mindful relaxation techniques with age appropriate yoga poses and cooperative yoga inspired games. Children will be working on strength, coordination and balance throughout the class.

SESSION: 18WIN
Class Program ID Day/Time Ages Fee Register
Kid's Yoga Ages 7 & 8 - Sunday 3:30pm FTKY1 Sun/03:30 PM - 04:00 PM 7 to 8 years Family or Adult $60.00
Youth or Teen $90.00
NonMember $120.00

Kid's Yoga Ages 9 & 10

This class will blend mindful relaxation techniques with age appropriate yoga poses and cooperative yoga inspired games. Children will be working on strength, coordination and balance throughout the class.

SESSION: 18WIN
Class Program ID Day/Time Ages Fee Register
Kid's Yoga Ages 9 & 10 - Sunday 3:30pm FTKY Sun/04:00 PM - 04:30 PM 9 to 12 years Family or Adult $60.00
Youth or Teen $90.00
NonMember $120.00

Men's Strength

Guys, work together in a class setting to get back to a stronger physique. Learn proper lifting techniques in a safe envirnoment.

SESSION: 18WIN
Class Program ID Day/Time Ages Fee Register
Men's Strength - Saturday 9am FTMSC Sat/09:00 AM - 10:00 AM 18 years and up Youth or Teen $75.00
Family or Adult $75.00
NonMember $150.00

Resolutions Challenge

This weight loss and fitness challenge is designed for those who want to start 2018 healthy and happy. Participants can choose a team with one of our certified trainers. Compete against other teams to see who's team can lose the greatest percentage of weight and body fat.

SESSION: 18WIN
Class Program ID Day/Time Ages Fee Register
Resolutions Challenge - Team Allison Mon/Thu 6-6:45pm FTALLISON Mon, Thu/06:00 PM - 06:45 PM 18 years and up Youth or Teen $200.00
Family or Adult $200.00
NonMember $300.00
Resolutions Challenge - Team Donna Tue/Thurs 7-7:45pm FTDONNA Tue, Thu/07:00 PM - 07:45 PM 18 years and up Youth or Teen $200.00
Family or Adult $200.00
NonMember $300.00
Resolutions Challenge - Team Ivan Tues/Thurs 9-9:45pm FTIVAN Tue, Thu/09:00 PM - 09:45 PM 18 years and up Youth or Teen $200.00
Family or Adult $200.00
NonMember $300.00

Teen Strength And Conditioning

We will teach you how to enhance your endurance, agility, strength and speed in this 60 minute class to help get you ready for your spring sports!

SESSION: 18WIN
Class Program ID Day/Time Ages Fee Register
Teen Strength And Conditioning - Wed 4p FTTSK4 Wed/04:00 PM - 05:00 PM 10 to 14 years Family or Adult $60.00
Youth or Teen $90.00
NonMember $120.00

TRX Intervals

Add a cardio component to this suspension training. Using high intensity intervals, we will help to strengthen your muscle tone and cardio endurance. Certified trainer Donna will help you achieve your goals!

SESSION: 18WIN
Class Program ID Day/Time Ages Fee Register
TRX Intervals - Wednesday 5:30 FTTRX Wed/05:30 PM - 06:30 PM 18 years and up Youth or Teen $125.00
Family or Adult $125.00
NonMember $250.00
TRX Intervals - Monday 6:30pm FTTRXM Mon/06:30 PM - 07:30 PM 18 years and up Youth or Teen $125.00
Family or Adult $125.00
NonMember $250.00

Women's Sculpt & Tone

Ladies, work together in a class setting to get back to a sleeker, leaner physique. Learn proper lifting techniques in a safe environment.

SESSION: 18WIN
Class Program ID Day/Time Ages Fee Register
Women's Sculpt & Tone - Sunday FTWOW Sun/09:00 AM - 10:00 AM 18 years and up Youth or Teen $75.00
Family or Adult $75.00
NonMember $150.00