Fitness & Wellness | West Suburban YMCA

Programs & Classes

Fitness & Wellness

We have a fitness program to help you meet your health & wellness goals.

We have programs that fit into everyone’s schedule from personal training and group exercise classes.

We offer many small group training classes as well to give you a personalized workout with a support network.

  • Group exercise classes

  • Fitness classes for the whole family

  • Personal Training

  • Fun fitness programs for adults

  • Classes for seniors

  • Nutrition consultation

Fitness

Active Older Adults On The

This is a class on our fitness rig - the Octagon- where functional training, strength, balance and flexibility are focused on in a small group setting for those ages 55+.

SESSION: 18SUM
Class Program ID Day/Time Ages Fee Register
Active Older Adults On The - Octagon FTAOA Mon/10:15 AM - 11:15 AM 60 years and up Youth or Teen $75.00
Family or Adult $75.00
NonMember $150.00

Assisted Yoga

Take your practice to another level with small-group yoga instruction that includes hands-on adjustments.

SESSION: 18SUM
Class Program ID Day/Time Ages Fee Register
Assisted Yoga - Sunday 3:30pm 7 Weeks FTAY Sun/03:30 PM - 05:00 PM 18 years and up Family or Adult $125.00
NonMember $125.00
Youth or Teen $125.00

Fitness And Nutrition Consult

Meet with one of our certified trainers for a 60 minute consultation in which our trainer will guide and advise you on the best way to achieve your health and fitness goals through diet and exercise. For more info or to make an appointment with at trainer, please call x3034.

SESSION: 18SUM
Class Program ID Day/Time Ages Fee Register
Fitness And Nutrition Consult - By Appointment FTF&N /09:00 AM - 10:00 AM 18 years and up Family or Adult $45.00
Youth or Teen $60.00
NonMember $90.00

Get Started Program

Let us help you spice up your workout routine with the 3 session, introductory program in which your trainer will design a specific program for you to meet your fitness goals.

SESSION: 18SUM
Class Program ID Day/Time Ages Fee Register
Get Started Program - By Appointment FTGS /09:00 AM - 10:00 AM 18 years and up Youth or Teen $232.00
Family or Adult $232.00
NonMember $352.00

Group Ex Punch Pass

Not sure if you want to become a member? Purchase this punch card in order to try out 10 of our group exercise classes for only $50!!! (this card may only be purchased one time per person)

SESSION: 18SUM
Class Program ID Day/Time Ages Fee Register
Group Ex Punch Pass FTPP /05:30 PM - 06:30 PM 18 years and up Youth or Teen N/A
Family or Adult N/A
NonMember $50.00

Intro To TRX

If you want to learn more about suspension training, this is the class for you! TRX is a form of suspension training that uses body weight exercises to develop strenth, balance, flexibility and core stability simultaneously.

SESSION: 18SUM
Class Program ID Day/Time Ages Fee Register
Intro To TRX - Thursday 11:15-11:45am FTTRXINTRO Thu/11:15 AM - 11:45 AM 18 years and up Youth or Teen $62.50
Family or Adult $62.50
NonMember $125.00

Kid's Fitness Fun Age 6-8

This 45 minute class is designed to increase overall fitness using fun games, obstacle, our new Octagon and various other activities to increase endurance, strength, coordination and balance.

SESSION: 18SUM
Class Program ID Day/Time Ages Fee Register
Kid's Fitness Fun Age 6-8 - Tue 5p FTKFF1 Tue/05:00 PM - 05:45 PM 6 to 9 years Family or Adult $51.00
Youth or Teen $77.00
NonMember $102.00

Kid's Fitness Fun Age 9-12

This 45 minute class is designed to increase overall fitness using fun games, obstacle, our new Octagon and various other activities to increase endurance, strength, coordination and balance.

SESSION: 18SUM
Class Program ID Day/Time Ages Fee Register
Kid's Fitness Fun Age 9-12 - Tue 5:45-6:30 FTKFF2 Tue/05:45 PM - 06:30 PM 10 to 14 years Family or Adult $51.00
Youth or Teen $77.00
NonMember $102.00

Mama Fit

Moms, Drop off your children in Kid's corner and take some much deserved time for you! Meet other moms, destress workout and have more energy to play with your kids for the rest of the day.

SESSION: 18SUM
Class Program ID Day/Time Ages Fee Register
Mama Fit - Wed 11 Am FTMF Wed/11:00 AM - 12:00 PM 9 to 12 years Family or Adult $60.00
Youth or Teen $90.00
NonMember $120.00

Massage

Massage by appointment with Jenni Plym only
This is package is 6 massages @ 1 hour, to be redeemed between June 2018-December 2018
June 8, 9
July 13, 14, 28
August 10, 11, 25
September 14, 15, 29
October 12, 13, 27
November 2, 3, 17
December 1, 14, 15

SESSION: 18SUM
Class Program ID Day/Time Ages Fee Register
Massage FT6MASSAGE Fri, Sat/10:00 AM - 02:00 PM 18 years and up Family or Adult $420.00
NonMember $420.00
Youth or Teen $420.00
Massage - Sat 10am-2pm FTJUNENONMEM Sat/10:00 AM - 02:00 PM 18 years and up Family or Adult $75.00
NonMember $75.00
Youth or Teen $75.00

Metcon Class

Workout in a small group (4-8 people) with certified trainer, Allison, to help you achieve your fitness goals.

SESSION: 18SUM
Class Program ID Day/Time Ages Fee Register
Metcon Class - Wednesday 10am FTALLISON10 Wed/10:00 AM - 11:00 AM 18 years and up Youth or Teen $125.00
Family or Adult $125.00
NonMember $250.00

Off Season Athletic Training

Improve your athletic perfromance with this 7 week program. With the supervision of a certified coach/instructor, the program focuses on helping each young athlete or potential athlete, safely develop and improve their power, speed and acceleration through the practice of specific athletic drills and exercises. Improving an individual's power and speed will have a direct positive effect on their athletic performance no matter what sport they particiapte in. All levels are welcome.

SESSION: 18SUM
Class Program ID Day/Time Ages Fee Register
Off Season Athletic Training - Wed/Fri FTOSAT Wed, Fri/04:30 PM - 05:15 PM 14 to 18 years Youth or Teen $125.00
Family or Adult $175.00
NonMember $250.00

Samll Group Training

Join TRX and ACE certified trainer Allison for an hour of resistance and interval exercise using suspension training and other functional equipment. With an emphasis on core strengthening and balance, build and tone muscle while increasing stability and flexibility. All levels are welcome and modifications will be provided.

SESSION: 18SUM
Class Program ID Day/Time Ages Fee Register
Samll Group Training - Allison Monday 6:15 FTALLISONM Mon/05:30 PM - 06:30 PM 18 years and up Youth or Teen $125.00
Family or Adult $125.00
NonMember $250.00

Small Group Training

Workout in a small group (4-8 people) with certified trainer, Allison, to help you achieve your fitness goals.

SESSION: 18SUM
Class Program ID Day/Time Ages Fee Register
Small Group Training - Wednesday 5:30 FTALLISONT Wed/06:15 PM - 07:15 PM 18 years and up Youth or Teen $125.00
Family or Adult $125.00
NonMember $250.00

TRX Intervals

Join TRX and ACE certified trainer Allison for an hour of resistance and interval exercise using suspension training and other functional equipment. With an emphasis on core strengthening and balance, build and tone muscle while increasing stability and flexibility. All levels are welcome and modifications will be provided.

SESSION: 18SUM
Class Program ID Day/Time Ages Fee Register
TRX Intervals - Wednesday 5:30 FTTRX Wed/05:30 PM - 06:30 PM 18 years and up Youth or Teen $125.00
Family or Adult $125.00
NonMember $250.00

TRX Small Group

Workout in a small group (4-8 people) with certified trainer, Allison, to help you achieve your fitness goals.

SESSION: 18SUM
Class Program ID Day/Time Ages Fee Register
TRX Small Group - Thursday 10:30am FTTRX55 Thu/10:30 AM - 11:00 AM 18 years and up Youth or Teen $62.50
Family or Adult $62.50
NonMember $125.00

Program Registration

Group Exercise Schedule - June