Programs & Classes

Fitness & Wellness

We have a fitness program to help you meet your health & wellness goals.

We have programs that fit into everyone’s schedule from personal training and group exercise classes.

We offer many small group training classes as well to give you a personalized workout with a support network.

  • Group exercise classes

  • Fitness classes for the whole family

  • Personal Training

  • Fun fitness programs for adults

  • Classes for seniors

  • Nutrition consultation

New programs from Fitness this Spring!

Kids Yoga

Sundays – 30 minutes   Ages 7-8 at 3:30 pm Ages 9-10 at 4:00 pm This class blends mindful relaxation with age appropriate yoga poses and cooperative yoga inspired games. Focus is on strength, coordination and balance.

Off Season Athletic Training

Improve your performance under the supervision of a certified trainer/coach with this 7-week progressive program for high school teens. Safely develop power, speed and acceleration through the practice of athletic drills and exercises. Class meets Mondays and Thursday at 4pm.

Fitness

Active Older Adults On The

This is a class on our fitness rig - the Octagon- where functional training, strength, balance and flexibility are focused on in a small group setting for those ages 55+.

SESSION: 18ESP
Class Program ID Day/Time Ages Fee Register
Active Older Adults On The - Octagon FTAOA Mon/10:15 AM - 11:15 AM 60 years and up Youth or Teen $75.00
Family or Adult $75.00
NonMember $150.00

Assisted Yoga

Take your practice to another level with small-group yoga instruction that includes hands-on adjustments.

SESSION: 18ESP
Class Program ID Day/Time Ages Fee Register
Assisted Yoga - Sunday 4:00pm FTAY Sun/04:00 PM - 05:30 PM 18 years and up Youth or Teen $125.00
Family or Adult $125.00
NonMember $250.00

Fitness And Nutrition Consult

Meet with one of our certified trainers for a 60 minute consultation in which our trainer will guide and advise you on the best way to achieve your health and fitness goals through diet and exercise. For more info or to make an appointment with at trainer, please call x3034.

SESSION: 18ESP
Class Program ID Day/Time Ages Fee Register
Fitness And Nutrition Consult - By Appointment FTF&N /09:00 AM - 10:00 AM 18 years and up Family or Adult $45.00
Youth or Teen $60.00
NonMember $90.00

Get Started Program

Let us help you spice up your workout routine with the 3 session, introductory program in which your trainer will design a specific program for you to meet your fitness goals.

SESSION: 18ESP
Class Program ID Day/Time Ages Fee Register
Get Started Program - By Appointment FTGS /09:00 AM - 10:00 AM 18 years and up Youth or Teen $232.00
Family or Adult $232.00
NonMember $352.00

Group Ex Punch Pass

Not sure if you want to become a member? Purchase this punch card in order to try out 10 of our group exercise classes for only $50!!! (this card may only be purchased one time per person)

SESSION: 18ESP
Class Program ID Day/Time Ages Fee Register
Group Ex Punch Pass FTPP /05:30 PM - 06:30 PM 18 years and up Youth or Teen N/A
Family or Adult N/A
NonMember $50.00

Kid's Fitness Fun Age 10-14

) This 45 minute class is designed to increase overall fitness using fun games, obstacle, our new Octagon and various other activities to increase endurance, strength, coordination and balance.

SESSION: 18ESP
Class Program ID Day/Time Ages Fee Register
Kid's Fitness Fun Age 10-14 - Tue 3:45-4:30 FTKFF2 Tue/03:45 PM - 04:30 PM 10 to 14 years Family or Adult $51.00
Youth or Teen $77.00
NonMember $102.00

Kid's Fitness Fun Age 6-9

) This 45 minute class is designed to increase overall fitness using fun games, obstacle, our new Octagon and various other activities to increase endurance, strength, coordination and balance.

SESSION: 18ESP
Class Program ID Day/Time Ages Fee Register
Kid's Fitness Fun Age 6-9 - Tue 3p FTKFF1 Tue/03:00 PM - 03:45 PM 10 to 14 years Family or Adult $51.00
Youth or Teen $77.00
NonMember $102.00

Kid's Yoga Ages 7 & 8

This class will blend mindful relaxation techniques with age appropriate yoga poses and cooperative yoga inspired games. Children will be working on strength, coordination and balance throughout the class.

SESSION: 18ESP
Class Program ID Day/Time Ages Fee Register
Kid's Yoga Ages 7 & 8 - Sunday 3:30pm FTKY1 Sun/03:30 PM - 04:00 PM 7 to 8 years Family or Adult $60.00
Youth or Teen $90.00
NonMember $120.00

Kid's Yoga Ages 9 & 10

This class will blend mindful relaxation techniques with age appropriate yoga poses and cooperative yoga inspired games. Children will be working on strength, coordination and balance throughout the class.

SESSION: 18ESP
Class Program ID Day/Time Ages Fee Register
Kid's Yoga Ages 9 & 10 - Sunday 3:30pm FTKY Sun/04:00 PM - 04:30 PM 9 to 12 years Family or Adult $60.00
Youth or Teen $90.00
NonMember $120.00

Kisha Small Group Training

This weight loss and fitness challenge is designed for those who want to start 2018 healthy and happy. Participants can choose a team with one of our certified trainers. Compete against other teams to see who's team can lose the greatest percentage of weight and body fat.

SESSION: 18ESP
Class Program ID Day/Time Ages Fee Register
Kisha Small Group Training - 6 Weeks FTKISHA Fri/05:30 AM - 06:30 AM 18 years and up Family or Adult $107.00
NonMember $107.00
Youth or Teen $107.00
SESSION: 18WIN
Class Program ID Day/Time Ages Fee Register
Kisha Small Group Training - 6 Weeks FTKISHA Fri/05:30 AM - 06:30 AM 18 years and up Family or Adult $107.00
NonMember $107.00
Youth or Teen $107.00

Mama Fit

Moms, Drop off your children in Kid's corner and take some much deserved time for you! Meet other moms, destress workout and have more energy to play with your kids for the rest of the day.

SESSION: 18ESP
Class Program ID Day/Time Ages Fee Register
Mama Fit - Wed 11 Am FTMF Wed/11:00 AM - 12:00 PM 9 to 12 years Family or Adult $60.00
Youth or Teen $90.00
NonMember $120.00

Massage

Massage by appointment with Jenni Plym only
Sat Feb 17 and Feb 24 10am-2pm

SESSION: 18ESP
Class Program ID Day/Time Ages Fee Register
Massage - Sat 10am-2pm FTMASSAGE Sat/10:00 AM - 02:00 PM 18 years and up Family or Adult $75.00
NonMember $75.00
Youth or Teen $75.00

Off Season Athletic Training

Improve your athletic perfromance with this 7 week program. With the supervision of a certified coach/instructor, the program focuses on helping each young athlete or potential athlete, safely develop and improve their power, speed and acceleration through the practice of specific athletic drills and exercises. Improving an individual's power and speed will have a direct positive effect on their athletic performance no matter what sport they particiapte in. All levels are welcome.

SESSION: 18ESP
Class Program ID Day/Time Ages Fee Register
Off Season Athletic Training - Mon And Thur 4pm FTOSAT Mon, Thu/04:00 PM - 05:00 PM 14 to 18 years Youth or Teen $125.00
Family or Adult $175.00
NonMember $250.00

Resolutions Challenge

This weight loss and fitness challenge is designed for those who want to start 2018 healthy and happy. Participants can choose a team with one of our certified trainers. Compete against other teams to see who's team can lose the greatest percentage of weight and body fat.

SESSION: 18WIN
Class Program ID Day/Time Ages Fee Register
Resolutions Challenge - Team Allison Starts 1/22 FTALLISON Mon, Thu/06:00 PM - 06:45 PM 18 years and up Youth or Teen $200.00
Family or Adult $200.00
NonMember $300.00
Resolutions Challenge - Team Donna Tue/Thurs 7-7:45pm FTDONNA Tue, Thu/07:00 PM - 07:45 PM 18 years and up Family or Adult $200.00
NonMember $200.00
Youth or Teen $200.00
Resolutions Challenge - Team Lori Mon/Thu 7-7:45pm FTLORI Wed, Fri/06:00 PM - 06:45 PM 18 years and up Youth or Teen $200.00
Family or Adult $200.00
NonMember $300.00

Resolutions Challenge Sta

This weight loss and fitness challenge is designed for those who want to start 2018 healthy and happy. Participants can choose a team with one of our certified trainers. Compete against other teams to see who's team can lose the greatest percentage of weight and body fat.

SESSION: 18WIN
Class Program ID Day/Time Ages Fee Register
Resolutions Challenge Sta - Team Ivan Begins 1/23 FTIVAN Tue, Thu/09:00 AM - 09:45 AM 18 years and up Youth or Teen $200.00
Family or Adult $200.00
NonMember $300.00

Small Group Training With A

Join TRX and ACE certified trainer Allison for an hour of resistance and interval exercise using suspension training and other functional equipment. With an emphasis on core strengthening and balance, build and tone muscle while increasing stability and flexibility. All levels are welcome and modifications will be provided.

SESSION: 18ESP
Class Program ID Day/Time Ages Fee Register
Small Group Training With A - Mon Wed Fri 30 Min FTANTHONY Mon, Wed/05:30 PM - 06:30 PM 18 years and up Family or Adult $187.50
NonMember $187.50
Youth or Teen $187.50

Teen Strength And Conditioning

We will teach you how to enhance your endurance, agility, strength and speed in this 60 minute class to help get you ready for your spring sports!

SESSION: 18ESP
Class Program ID Day/Time Ages Fee Register
Teen Strength And Conditioning - Wed 4p FTTSK4 Wed/04:00 PM - 05:00 PM 10 to 14 years Family or Adult $60.00
Youth or Teen $90.00
NonMember $120.00

TRX Intervals

Add a cardio component to this suspension training. Using high intensity intervals, we will help to strengthen your muscle tone and cardio endurance. Certified trainer Donna will help you achieve your goals!

SESSION: 18ESP
Class Program ID Day/Time Ages Fee Register
TRX Intervals - Wednesday 5:30 FTTRX Wed/05:30 PM - 06:30 PM 18 years and up Youth or Teen $75.00
Family or Adult $75.00
NonMember $90.00
TRX Intervals - Monday 6:30pm FTTRXM Mon/06:30 PM - 07:30 PM 18 years and up Youth or Teen $125.00
Family or Adult $125.00
NonMember $250.00

Women's Sculpt & Tone

Ladies, work together in a class setting to get back to a sleeker, leaner physique. Learn proper lifting techniques in a safe environment.

SESSION: 18ESP
Class Program ID Day/Time Ages Fee Register
Women's Sculpt & Tone - Sunday FTWOW Sun/09:00 AM - 10:00 AM 18 years and up Youth or Teen $75.00
Family or Adult $75.00
NonMember $150.00

Early & Late Spring Program Catalog

Group Exercise Schedule - February