Women and Weights
“Women and Weights” is a comprehensive, research-based program designed to address the unique hormonal challenges faced by women as they age, focusing on the prevention of osteoporosis, mitigation of weight gain and muscle loss, as well as the importance of stress and sleep management.
The program is tailored to help women build strength, confidence, and overall well-being.
Held at the Wells Ave Y.
Age
Adults 18+
Price
Household/Adult Member Price $180.00
Youth Member Price $190.00
Community Member Price $220.00