Youth Strength Training
From the ground up. Learn the fundamentals of essential exercises with a Certified Personal Trainer. Meet in a small group in the fitness center. This class will go over warming up, breathing and correct form for essential exercises or muscle groups including:
» Chest press
» Lunges
» Bent over rows/back
» Squats
» Deadlifts
» Hang cleans/shoulder press
Held at the Church St Y and Wells Ave Y.
Ages
Youth Ages 10 and Up
Price
Household/Adult Member Price $180.00
Youth Member Price $190.00
Community Member Price $220.00