strength group training strength group training

Functional Fitness

This seven-week series is a progressive program that will improve your endurance, muscular strength, mobility, and balance. Get one on one attention from a certified personal trainer and improve your technique and form. 

Held at both the Church St Y and the Wells Ave Y.

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Ages

Adults 18+

Price

Household/Adult Member Price $180.00  

Youth Member Price $190.00  

Community Member Price $220.00