Free Meditation Class
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Date(s):
Apr 23, 2024Time(s): 11:30 am - 12:00 pm
Location(s):
Church St YFree Pop Up Mediation Class for Members
Have you ever wondered how meditation can support you in your daily life, your workouts, and help guide your stress relief and relaxation?
We are so excited to welcome Siobhan Nicolaou, CHLC, CHT to the WSYMCA as our new Meditation Instructor.
Supporting beginner to advanced meditation practitioners, Siobhan’s grounding meditations help with mental, physical, and overall wellbeing. Guiding you through the visualization processes, she will help you connect your mind, body and spirit.
Meditation Class
Tuesday, April 23
11:30 am - 12 pm
Church St, Studio A
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