Y Empower | West Suburban YMCA

Y Empower

This 8 week program is geared toward 10 year old girls. It is intended to provide a small learning community for them to explore their health holistically and be prepared to manage the stress taht adolescence often brings. Half of the time will be spent in a classroom setting discussing topics such as nutrition, social media safety and self care. The second half will be doing specific fitness activities such as yoga, Zumba and swimming. All activities will be designed to give the girls mechanisms to cope and prevent stressors, feel agency over their lives and practice activities that boost confidence and focus on a mind-body connection.

Class Program ID Day/Time Ages Fee Register
Y Empower - Tuesday 2:30 FTEMPOWER Tue/02:30 PM - 04:00 PM 10 years and up Family or Adult N/A
NonMember N/A
Youth or Teen N/A