Plyometrics | West Suburban YMCA

Plyometrics

Train with your sport in mind this offseason. Plyometrics training is a high-intensity workout focusing on quick power development and change of direction (quick starts/stops, jumping and landing).

SESSION: 22SUM
Class Program ID Day/Time Ages Fee Register
Plyometrics - Saturdays At 2pm (7-weeks) FTPLYO Sat/02:00 PM - 02:45 PM 15 years and up Family or Adult $140.00
Youth or Teen $150.00
NonMember $160.00