From The Ground Up (Adults) | West Suburban YMCA

From The Ground Up (Adults)

This small group training class led by Wellness Coordinator and Certified Personal Trainer, Nicholas Livoti, will meet in the fitness center once a week. In this class, we will review proper warm up, breathing and correct form for essential exercises or muscle groups including:
Chest Press, Lunges, Biceps, Bent over rows/back, Squats, Deadlifts, Triceps, Hang cleans/Shoulder press

Class Program ID Day/Time Ages Fee Register
From The Ground Up (Adults) - Wednesday 11-11:45am 7-weeks FTGUA Wed/05:30 PM - 07:00 PM 18 years and up Family or Adult $140.00
Youth or Teen $150.00
NonMember $160.00