Core Restore Worskhop Sm Group | West Suburban YMCA

Core Restore Worskhop Sm Group

With Health and Wellness Director and certified personal trainer, Michelle G-Bourque, the specialized workshop takes you on a deep dive on the anatomy of the core and pelvic floor. Learn how to activate your deep core. Restore weakened muscles from pregnancy and/or abdominal surgery. Detailed attention to repair rectus distasis (abdominal separation) and pelvic floor instability.

Class Program ID Day/Time Ages Fee Register
Core Restore Worskhop Sm Group - MONDAY July 18 FTPCR Mon/05:30 PM - 07:00 PM 15 years and up Youth or Teen $60.00
Family or Adult $60.00
NonMember $90.00