Core Restore Worskhop | West Suburban YMCA

Core Restore Worskhop

With Health and Wellness Director and certified personal trainer, Michelle G-Bourque, the specialized workshop takes you on a deep dive on the anatomy of the core and pelvic floor. Learn how to activate your deep core. Restore weakened muscles from pregnancy and/or abdominal surgery. Detailed attention to repair rectus distasis (abdominal separation) and pelvic floor instability.

Class Program ID Day/Time Ages Fee Register
Core Restore Worskhop - Private Session By Appointment FTGCR /12:00 AM - 09:00 PM 15 years and up Youth or Teen $90.00
Family or Adult $90.00
NonMember $120.00