Brain Health Workshop Age50-90 | West Suburban YMCA

Brain Health Workshop Age50-90

Join TRX and ACE certified trainer Allison for an hour of resistance and interval exercise using suspension training and other functional equipment. With an emphasis on core strengthening and balance, build and tone muscle while increasing stability and flexibility. All levels are welcome and modifications will be provided.

SESSION: 19WIN
Class Program ID Day/Time Ages Fee Register
Brain Health Workshop Age50-90 - Wednesday 10:15-11:15 FTBRAIN1015 Wed/10:15 AM - 11:15 AM 18 years and up Family or Adult N/A
NonMember N/A
Youth or Teen N/A
Brain Health Workshop Age50-90 - Wednesday 11:15-12:15 FTBRAIN11:15 Wed/11:15 AM - 12:15 AM 18 years and up Family or Adult N/A
NonMember N/A
Youth or Teen N/A