7-Week Nutrition Reboot | West Suburban YMCA

7-Week Nutrition Reboot

Are you looking to improve your body composition, improve your health, or just feel more energetic?
Meet one-on-one with our Registered Dietitian Nutritionist for our 7-week healthy eating package.
Together, you can review healthy eating practices and develop customized goals. Week 1 is an introduction to balanced nutrition and
weeks 2-7 will include goal check-ins and the following topics: healthy eating on a budget, smart substitutions, eating well on the go,
nutrition to support physical activity, healthy cooking techniques, and decoding food labels.

Class Program ID Day/Time Ages Fee Register
7-Week Nutrition Reboot - Fridays 9am FTN Fri/12:00 AM - 12:00 AM 18 years and up Youth or Teen $140.00
Family or Adult $150.00
NonMember $160.00