Plyometrics - Saturdays At 2pm (7-weeks) | West Suburban YMCA

Plyometrics - Saturdays At 2pm (7-weeks)

Jul 10, 2022 to Aug 27, 2022

Pricing: 
Family or Adult$140.00
Youth or Teen$150.00
NonMember$160.00
Class Status: 
Open
Class Meet Times: 
DaysTimeDuration
Sat02:00 PM - 02:45 PM 45 minute
Program ID: 
FTPLYO

Train with your sport in mind this offseason. Plyometrics training is a high-intensity workout focusing on quick power development and change of direction (quick starts/stops, jumping and landing).

Tab Group

Additional Information
Ages: 
15 years and up
Gender: 
Both