22SUM
Core Restore Worskhop Sm Group - MONDAY July 18
Jul 18, 2022
Pricing:
| Youth or Teen | $60.00 |
| Family or Adult | $60.00 |
| NonMember | $90.00 |
Class Status:
OpenClass Meet Times:
| Days | Time | Duration |
|---|---|---|
| Mon | 05:30 PM - 07:00 PM | 1 hour 30 minute |
Program ID:
FTPCRWith Health and Wellness Director and certified personal trainer, Michelle G-Bourque, the specialized workshop takes you on a deep dive on the anatomy of the core and pelvic floor. Learn how to activate your deep core. Restore weakened muscles from pregnancy and/or abdominal surgery. Detailed attention to repair rectus distasis (abdominal separation) and pelvic floor instability.