Core Restore Worskhop Sm Group - MONDAY July 18 | West Suburban YMCA

Core Restore Worskhop Sm Group - MONDAY July 18

Jul 18, 2022

Pricing: 
Youth or Teen$60.00
Family or Adult$60.00
NonMember$90.00
Class Status: 
Open
Class Meet Times: 
DaysTimeDuration
Mon05:30 PM - 07:00 PM1 hour 30 minute
Program ID: 
FTPCR

With Health and Wellness Director and certified personal trainer, Michelle G-Bourque, the specialized workshop takes you on a deep dive on the anatomy of the core and pelvic floor. Learn how to activate your deep core. Restore weakened muscles from pregnancy and/or abdominal surgery. Detailed attention to repair rectus distasis (abdominal separation) and pelvic floor instability.

Tab Group

Additional Information
Ages: 
15 years and up
Gender: 
Both