22SUM
From The Ground Up (Youth) - Thursday 5:00-5:45pm 7 Week
Jul 14, 2022 to Aug 25, 2022
Pricing:
| Family or Adult | $140.00 |
| Youth or Teen | $150.00 |
| NonMember | $160.00 |
Class Status:
OpenClass Meet Times:
| Days | Time | Duration |
|---|---|---|
| Wed | 05:00 PM - 05:45 PM | 45 minute |
Program ID:
FTGUYThis small group training class led by Wellness Coordinator and Certified Personal Trainer, Nicholas Livoti, will meet in the fitness center once a week. In this class, we will review proper warm up, breathing and correct form for essential exercises or muscle groups including:
Chest Press, Lunges, Biceps, Bent over rows/back, Squats, Deadlifts, Triceps, Hang cleans/Shoulder press