From The Ground Up (Adults) - Wednesday 11-11:45am 7-weeks | West Suburban YMCA

From The Ground Up (Adults) - Wednesday 11-11:45am 7-weeks

Jul 13, 2022 to Aug 24, 2022

Pricing: 
Family or Adult$140.00
Youth or Teen$150.00
NonMember$160.00
Class Status: 
Open
Class Meet Times: 
DaysTimeDuration
Wed05:30 PM - 07:00 PM1 hour 30 minute
Program ID: 
FTGUA

This small group training class led by Wellness Coordinator and Certified Personal Trainer, Nicholas Livoti, will meet in the fitness center once a week. In this class, we will review proper warm up, breathing and correct form for essential exercises or muscle groups including:
Chest Press, Lunges, Biceps, Bent over rows/back, Squats, Deadlifts, Triceps, Hang cleans/Shoulder press

Tab Group

Additional Information
Ages: 
18 years and up
Gender: 
Both