Core Restore Worskhop - Private Session By Appointment | West Suburban YMCA

Core Restore Worskhop - Private Session By Appointment

Jun 20, 2022 to Aug 22, 2022

Pricing: 
Youth or Teen$90.00
Family or Adult$90.00
NonMember$120.00
Class Status: 
Open
Class Meet Times: 
DaysTimeDuration
12:00 AM - 09:00 PM21 hours
Program ID: 
FTGCR

With Health and Wellness Director and certified personal trainer, Michelle G-Bourque, the specialized workshop takes you on a deep dive on the anatomy of the core and pelvic floor. Learn how to activate your deep core. Restore weakened muscles from pregnancy and/or abdominal surgery. Detailed attention to repair rectus distasis (abdominal separation) and pelvic floor instability.

Tab Group

Additional Information
Ages: 
15 years and up
Gender: 
Both