Brain Health Workshop Age50-90 - Wednesday 11:15-12:15 | West Suburban YMCA

Brain Health Workshop Age50-90 - Wednesday 11:15-12:15

Jan 02, 2019 to Feb 17, 2019

Pricing: 
Family or AdultN/A
NonMemberN/A
Youth or TeenN/A
Class Status: 
Open
Class Meet Times: 
DaysTimeDuration
Wed11:15 AM - 12:15 AM
Program ID: 
FTBRAIN11:15

Join TRX Team Cerified Coach and ACE certified trainer Allison for an hour of resistance and interval exercise using suspension training and other functional equipment. With an emphasis on core strengthening and balance, build and tone muscle while increasing stability and flexibility. All levels are welcome and modifications will be provided.

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Additional Information
Ages: 
18 years and up
Gender: 
Both