Group exercise classes in the pool at the Y | West Suburban YMCA Newton, MA | West Suburban YMCA

Recreation

Water Exercise/Fitness Classes

Ages 18+

Our water exercise classes are a great workout for any level or ability.

If the class you are looking for is not listed below, we may be in the middle of a session or the class may be full. Give us a call at (617) 244-6050 x3650 and we can help you find your class.

Swim - Water Exercise/Fitness

Deep Water Splash

This is a high-energy, calorie-burning workout that helps increase mobility and aerobic capacity and builds endurance.

Family/Adult $73 | Community/Non-Members $146

SESSION: 19ESP
Class Program ID Day/Time Ages Fee Register
Deep Water Splash - Monday Only AQ960 Mon/05:30 PM - 06:15 PM 18 years and up Youth or Teen $40.00
Family or Adult $40.00
NonMember $80.00
Deep Water Splash - Wednesday Only AQ961 Wed/05:30 PM - 06:15 PM 18 years and up Youth or Teen $40.00
Family or Adult $40.00
NonMember $80.00
Deep Water Splash - Monday & Wednesday AQ962 Mon, Wed/05:30 PM - 06:15 PM 18 years and up Youth or Teen $73.00
Family or Adult $73.00
NonMember $146.00

Shallow Aqua Cardio Workout

A shallow water workout of various aerobic patterns that will have you jumping, running, skiing to boast your cardio level all to music. Modifications will be offered for those wanting a lower intensity workout.

Family/Adult $73 | Community/Non-Members $146

SESSION: 19ESP
Class Program ID Day/Time Ages Fee Register
Shallow Aqua Cardio Workout - Monday Only AQ963 Mon/06:15 PM - 07:00 PM 18 years and up Youth or Teen $40.00
Family or Adult $40.00
NonMember $80.00
Shallow Aqua Cardio Workout - Wednesday Only AQ964 Wed/06:15 PM - 07:00 PM 18 years and up Youth or Teen $40.00
Family or Adult $40.00
NonMember $80.00
Shallow Aqua Cardio Workout - Monday & Wednesday AQ965 Mon, Wed/06:15 PM - 07:00 PM 18 years and up Youth or Teen $73.00
Family or Adult $73.00
NonMember $146.00

Early & Late Spring Programs 2019