Group exercise classes in the pool at the Y | West Suburban YMCA Newton, MA | West Suburban YMCA

Recreation

Water Exercise/Fitness Classes

Ages 18+

Our water exercise classes are a great workout for any level or ability.

If the class you are looking for is not listed below, we may be in the middle of a session or the class may be full. Give us a call at (617) 244-6050 x3650 and we can help you find your class.

Swim - Water Exercise/Fitness

Deep Water Splash

This is a high-energy, calorie-burning workout that helps increase mobility and aerobic capacity and builds endurance.

Family/Adult $84 | Community/Non-Members $167

SESSION: 20ESP
Class Program ID Day/Time Ages Fee Register
Deep Water Splash - Monday Only AQ960 Mon/05:30 PM - 06:15 PM 18 years and up Youth or Teen $46.00
Family or Adult $46.00
NonMember $92.00
Deep Water Splash - Wednesday Only AQ961 Wed/05:30 PM - 06:15 PM 18 years and up Youth or Teen $46.00
Family or Adult $46.00
NonMember $92.00
Deep Water Splash - Monday & Wednesday AQ962 Mon, Wed/05:30 PM - 06:15 PM 18 years and up Youth or Teen $84.00
Family or Adult $84.00
NonMember $167.00

Gentle Aqua

A shallow water class which incorporates parts of pilates and yoga along with balance and strength that helps to improve stability, balance and muscle flexibility. open to all fitness levels.

Family/Adult $46 | Community/Non-Members $92

SESSION: 20ESP
Class Program ID Day/Time Ages Fee Register
Gentle Aqua - Monday Only AQ966 Mon/06:15 PM - 07:00 PM 18 years and up Youth or Teen $46.00
Family or Adult $46.00
NonMember $92.00
Gentle Aqua - Wednesday Only AQ967 Wed/06:15 PM - 07:00 PM 18 years and up Youth or Teen $46.00
Family or Adult $46.00
NonMember $92.00
Gentle Aqua - Monday & Wednesday AQ968 Mon, Wed/06:15 PM - 07:00 PM 18 years and up Youth or Teen $84.00
Family or Adult $84.00
NonMember $167.00