Pelvic Floor Workshop | West Suburban YMCA

Member Workshop Series: Pelvic Floor

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Feb 28, 2024
Time(s): 11:00 am - 12:00 pm

Join us for a free member workshop series in partnership with Mass General Brigham in Waltham. MGB will present monthly educational sessions on a wide range of specialties, which can provide important strategies to help you live your healthiest life.  Sessions will be held at the Church St Y and are free for members.

Member Workshop Series: Pelvic Floor
Wednesday, February 28 11am-12pm
Presenters: Jen McLaughlin, MGB PT and Allison Snyder, MGB PT

Unlocking the benefits of pelvic floor exercise and healthy bowel and bladder habits.  Learn why it is important to have heathy bowel and bladder habits.  We will also talk about the correct way to perform a pelvic floor contraction (kegel) to help with urinary and bowel control.