WSY Wellness | West Suburban YMCA Newton, MA | West Suburban YMCA

WSY Wellness

Online Health & Wellness Community

Join our WSY Wellness Facebook Group for virtual fitness classes, health and wellness tips, healthy recipes, guided meditations and more.

Click a class name on the schedule below to view details, including where to access the class (Zoom, Facebook, etc).

Other Resources for Home Fitness
  • YMCA 360
    YMCA 360 is a new virtual initiative for Y members across the country. Find videos for bootcamp, yoga, barre, and workouts specifically for active older adults.
  • Stay Health-Y Free Fitness Challenge
    Join this nationwide Y fitness challenge to complete 600 minutes of healthy activities between March 23 - April 23.
  • Life Fitness Digital Coach
    Life Fitness has made their Workouts of the Day, delivered through Digital Coach, free to all exercisers for a limited time. Digital Coach provides three workout categories for you to choose from each day to fit your needs: Bodyweight WOD, Home Equipment WOD, and Strength, Flexibility & Restore.
  • YThrive YouTube
    YThrive features 15-30 minute workouts you can do with little or no equipment.
  • MyY - Fitness, Health, Seniors, and Kids
    MyY on Vimeo features workouts for all abilities.