WSY Wellness | West Suburban YMCA Newton, MA | West Suburban YMCA

WSY Wellness

Online Health & Wellness Community

Our facility may be closed during the coronavirus pandemic, but we're still here to help you stay healthy!
Join our WSY Wellness Facebook Group for virtual fitness classes, health and wellness tips, healthy recipes, guided meditations and more. Sign up for our new Wellness Weekly newsletter, brought to by our Health & Wellness Department and delivered to your inbox every Monday.

Click a class name on the schedule below to view details, including where to access the class (Zoom, Facebook, etc).

Other Resources for Home Fitness
  • YMCA 360
    YMCA 360 is a new virtual initiative for Y members across the country. Find videos for bootcamp, yoga, barre, and workouts specifically for active older adults.
  • Stay Health-Y Free Fitness Challenge
    Join this nationwide Y fitness challenge to complete 600 minutes of healthy activities between March 23 - April 23.
  • Life Fitness Digital Coach
    Life Fitness has made their Workouts of the Day, delivered through Digital Coach, free to all exercisers for a limited time. Digital Coach provides three workout categories for you to choose from each day to fit your needs: Bodyweight WOD, Home Equipment WOD, and Strength, Flexibility & Restore.
  • YThrive YouTube
    YThrive features 15-30 minute workouts you can do with little or no equipment.
  • MyY - Fitness, Health, Seniors, and Kids
    MyY on Vimeo features workouts for all abilities.