WSY Wellness
Online Health & Wellness Community
Join our WSY Wellness Facebook Group for virtual fitness classes, health and wellness tips, healthy recipes, guided meditations and more.
Click a class name on the schedule below to view details, including where to access the class (Zoom, Facebook, etc).
Wellness Weekly - Past Editions
Other Resources for Home Fitness
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YMCA 360
YMCA 360 is a new virtual initiative for Y members across the country. Find videos for bootcamp, yoga, barre, and workouts specifically for active older adults. -
Stay Health-Y Free Fitness Challenge
Join this nationwide Y fitness challenge to complete 600 minutes of healthy activities between March 23 - April 23. -
Life Fitness Digital Coach
Life Fitness has made their Workouts of the Day, delivered through Digital Coach, free to all exercisers for a limited time. Digital Coach provides three workout categories for you to choose from each day to fit your needs: Bodyweight WOD, Home Equipment WOD, and Strength, Flexibility & Restore. -
YThrive YouTube
YThrive features 15-30 minute workouts you can do with little or no equipment. - MyY - Fitness, Health, Seniors, and Kids
MyY on Vimeo features workouts for all abilities.